fitour group exercise certification 2025/2026 –
Updated Exam Questions, Answers, and Study
Guide for Fitness Professionals
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Practice questions for this set
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4
Choose an answer
when dance aerobics was first developed the majority of the movements during the
1
cardio portion of the dance exercise class were what type of movement
which plane of movement is being used when performing exercises that require
2
extension and flexion such as marching, knee lifts, walking and cross country skiing?
3 how many vertebrae are located in the lumbar spine?
, how many muscles in the abdominal wall fill all of the space (front, back and sides)
4
between the ribcage and pelvis?
Don't know?
Terms in this set (100)
when dance aerobics was high impact
first developed the
majority of the movements
during the cardio portion
of the dance exercise
class were what type of
movement
during the early days of step aerobics
group exercise what type
of dance exercise class
was developed which
offered low impact
movements with a high
intensity workout and was
a class in which individuals
were able to adjust the
height of the equipment to
control the intensity level
of the class workout?
which term denotes the flexion
spinal movement when
performing a standing
forward fold?
what term is used to neutral spine
describe the natural
position of the spine when
all body parts are in
proper alignment with
each other?
, how many vertebrae are 5
located in the lumbar
spine?
how many muscles in the 4
abdominal wall fill all of
the space (front, back and
sides) between the
ribcage and pelvis?
what is meant by the term vertical alignment of the body
"good posture"?
which two posture types lordotic/kyphotic
are frequently combined
when typically one of the
curves is more
exaggerated than the
other?
what is the percentage of 80%
americans who will
experience some type of
back pain at some point in
their lives?
what type of movement is articulation
the ability to recruit
muscles around a joint to
move in all the places the
joint will allow?
what is the term that choreography
matches the phrase
"designing and planning
movements to a
composition"?
Updated Exam Questions, Answers, and Study
Guide for Fitness Professionals
Save
Practice questions for this set
Learn 1 /7 Study using Learn
4
Choose an answer
when dance aerobics was first developed the majority of the movements during the
1
cardio portion of the dance exercise class were what type of movement
which plane of movement is being used when performing exercises that require
2
extension and flexion such as marching, knee lifts, walking and cross country skiing?
3 how many vertebrae are located in the lumbar spine?
, how many muscles in the abdominal wall fill all of the space (front, back and sides)
4
between the ribcage and pelvis?
Don't know?
Terms in this set (100)
when dance aerobics was high impact
first developed the
majority of the movements
during the cardio portion
of the dance exercise
class were what type of
movement
during the early days of step aerobics
group exercise what type
of dance exercise class
was developed which
offered low impact
movements with a high
intensity workout and was
a class in which individuals
were able to adjust the
height of the equipment to
control the intensity level
of the class workout?
which term denotes the flexion
spinal movement when
performing a standing
forward fold?
what term is used to neutral spine
describe the natural
position of the spine when
all body parts are in
proper alignment with
each other?
, how many vertebrae are 5
located in the lumbar
spine?
how many muscles in the 4
abdominal wall fill all of
the space (front, back and
sides) between the
ribcage and pelvis?
what is meant by the term vertical alignment of the body
"good posture"?
which two posture types lordotic/kyphotic
are frequently combined
when typically one of the
curves is more
exaggerated than the
other?
what is the percentage of 80%
americans who will
experience some type of
back pain at some point in
their lives?
what type of movement is articulation
the ability to recruit
muscles around a joint to
move in all the places the
joint will allow?
what is the term that choreography
matches the phrase
"designing and planning
movements to a
composition"?
