LIFETIME FITNESS SKILL RELATED
FITNESS EXAM 2025/2026 QUESTIONS
AND ANSWERS 100% PASS
What type of movements are involved in agility? - ANS quick and accurate changes in
direction
Which of the following sports requires you to change direction of your entire body: Diving, 100
meter sprint, archery, and bowling - ANS Diving
Which of the following activities requires the most agility: skiing, javelin throwing, 200 meter
dash, and bowling - ANS skiing
Which of these sports requires the LEAST agility: archery, football, snowboarding, and soccer -
ANS archery
Which of these activities requires the LEAST coordination:throwing and catching baseball,
archery practice, 100 meter dash, and playing tennis - ANS 100 meter dash
If you have good balancing abilities, what can you do well? - ANS distribute your weight
evenly to remain upright
Which of these action does NOT require exceptional balance: keep upright on balance beam,
walking tightrope, doing bicycle crunch, and throwing and catching a football - ANS throwing
and catching a football
pg. 1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
FITNESS EXAM 2025/2026 QUESTIONS
AND ANSWERS 100% PASS
What type of movements are involved in agility? - ANS quick and accurate changes in
direction
Which of the following sports requires you to change direction of your entire body: Diving, 100
meter sprint, archery, and bowling - ANS Diving
Which of the following activities requires the most agility: skiing, javelin throwing, 200 meter
dash, and bowling - ANS skiing
Which of these sports requires the LEAST agility: archery, football, snowboarding, and soccer -
ANS archery
Which of these activities requires the LEAST coordination:throwing and catching baseball,
archery practice, 100 meter dash, and playing tennis - ANS 100 meter dash
If you have good balancing abilities, what can you do well? - ANS distribute your weight
evenly to remain upright
Which of these action does NOT require exceptional balance: keep upright on balance beam,
walking tightrope, doing bicycle crunch, and throwing and catching a football - ANS throwing
and catching a football
pg. 1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
