9/24/25, 1:53 PM 200 Yoga YTT Exam 1 (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcards | Quizlet
200 Yoga YTT Exam 1 (updated 2025) Questions &
Answers | Latest Already Graded A+ UPDATE
2025|2026
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Terms in this set (62)
a sacred text, pearl, a nugget, woven landscape of
1. What is a sutra spiritual work to guide, thread on which jewels are
strung
1.2-ability to direct the mind exclusively toward an
2. Sutra 1.2, what is yoga object and sustain that direction w/o distraction, 2.46-
2.46 asana practice Sthira/Suka Asana must have the dual qualities of
alertness and relaxation, steady and comfortable
3. Who was Patanjali he documented the 8 limbs of yoga and the 196 sutras
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, 9/24/25, 1:53 PM 200 Yoga YTT Exam 1 (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcards | Quizlet
Yama, Niyama, Asana, Pranayama, Pratyahara,
4. 8 limbs of yoga
Dharana, Dhyana, Samadhi
5. Name 5 Yamas ahimsa, satya, asteya, brachmacharya, aparigraha
Ahimsa nonviolence, non harming
Satya benevolent truthfulness
Asteya (Yama) non-stealing, responsibility
Brahmacharya (Yama) unity, moderation, non excess
Aparigraha (Yama) Non-hoarding, simplicity
6. Name 5 Niyamas self Saucha, Santosha, Tapas, Svadyaya, ishvara
observances, self pranidhana
discipline
Saucha (niyama) purity, cleanliness, clarity
santosa (niyama) contentment
Tapas (niyama) self-discipline, sacrifice for others
Svadyaya self-study
Ishvara pranidhana to surrender, service to something bigger
seated postures, not lifting up and out of the back,
7. Riskiest postures forward fold, twisting, need to elongate the spine
beforehand
Bellows (Bhastrika), Shining (Kapalabhati), Complete
8. Name 5 pranayama
(Dirgha), Success (Ujjayi), Channel clearing (Nadi
breaths
Shodhana)
Bhastrika, energizing and cleansing, fully exhale,
begin forceful complete exhalations followed by
Bellows breath
forceful deep inhalations, nose, one second per cycle
all from diaphragm
Kapalabhati forceful exhalations followed by passive
Shining breath
inhalations, diaphragm
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200 Yoga YTT Exam 1 (updated 2025) Questions &
Answers | Latest Already Graded A+ UPDATE
2025|2026
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Terms in this set (62)
a sacred text, pearl, a nugget, woven landscape of
1. What is a sutra spiritual work to guide, thread on which jewels are
strung
1.2-ability to direct the mind exclusively toward an
2. Sutra 1.2, what is yoga object and sustain that direction w/o distraction, 2.46-
2.46 asana practice Sthira/Suka Asana must have the dual qualities of
alertness and relaxation, steady and comfortable
3. Who was Patanjali he documented the 8 limbs of yoga and the 196 sutras
https://quizlet.com/1081764024/200-yoga-ytt-exam-1-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/ 1/6
, 9/24/25, 1:53 PM 200 Yoga YTT Exam 1 (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcards | Quizlet
Yama, Niyama, Asana, Pranayama, Pratyahara,
4. 8 limbs of yoga
Dharana, Dhyana, Samadhi
5. Name 5 Yamas ahimsa, satya, asteya, brachmacharya, aparigraha
Ahimsa nonviolence, non harming
Satya benevolent truthfulness
Asteya (Yama) non-stealing, responsibility
Brahmacharya (Yama) unity, moderation, non excess
Aparigraha (Yama) Non-hoarding, simplicity
6. Name 5 Niyamas self Saucha, Santosha, Tapas, Svadyaya, ishvara
observances, self pranidhana
discipline
Saucha (niyama) purity, cleanliness, clarity
santosa (niyama) contentment
Tapas (niyama) self-discipline, sacrifice for others
Svadyaya self-study
Ishvara pranidhana to surrender, service to something bigger
seated postures, not lifting up and out of the back,
7. Riskiest postures forward fold, twisting, need to elongate the spine
beforehand
Bellows (Bhastrika), Shining (Kapalabhati), Complete
8. Name 5 pranayama
(Dirgha), Success (Ujjayi), Channel clearing (Nadi
breaths
Shodhana)
Bhastrika, energizing and cleansing, fully exhale,
begin forceful complete exhalations followed by
Bellows breath
forceful deep inhalations, nose, one second per cycle
all from diaphragm
Kapalabhati forceful exhalations followed by passive
Shining breath
inhalations, diaphragm
https://quizlet.com/1081764024/200-yoga-ytt-exam-1-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/ 2/6
