NCSF PERSONAL TRAINING EXAM LATEST 2025-2026
ACTUAL EXAM 150 QUESTIONS AND CORRECT
DETAILED ANSWERS |ALREADY GRADED A+
✅ Key Features
• 150 real exam-based questions with verified correct answers.
• Detailed explanations/rationales provided for every answer.
• Newest 2025–2026 edition, aligned with NCSF exam updates.
• Verified accuracy and graded A+ quality.
• Comprehensive coverage of exercise science, client assessment, program design,
nutrition, safety, and professional practice.
🎯 Who This Resource Is For
• Candidates preparing for the NCSF Personal Training Exam.
• Learners aiming to strengthen applied exercise science and training knowledge.
• Educators and trainers seeking a dependable prep resource.
• Candidates working toward exam confidence, certification, and career success.
What term represents the transfer of energy across joints to support voluntary movement? -
answerKinetic chain
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight
____________________. - answer-glutes
Ankle dorsi flexion is caused by _________________. - answer-a concentric contraction of the anterior
tibialis
When performing biceps and triceps exercises, what joint action should occur at the shoulder? -
answerno joint movement
What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? -
answerbarbell shrug
What is the natural curvature of the thoracic spine? - answer-kyphotic curve
, When performed correctly, what is the prime mover responsible for hip extension during the back
squat? - answer-gluteus maximus
What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the
scapula? - answer-rhomboids
Which of the following exercises requires the greatest contribution from trunk stabilizers when using
80% 1RM? - answer-barbell bent-over row
The performance of dumbbell side raises occurs in what movement plane? - answer-frontal
What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi
flexion? - answer-fully extended
What muscles are used to globally stabilize the humerus during the bench press? - answer-latissimus
dorsi and deltoid
Based on the principles of stability what exercise would be the most difficult to stabilize? -
answerstanding single-arm dumbbell press
To correct the movement error seen in the image, the client should be instructed to ____________. -
answer-take a broader step and push the back leg downward
Which of the following refers to the cumulative input to the nervous system that relays body and
positional movement? - answer-proprioception
What muscle is the prime mover for the lateral lunge performed in the picture? - answer-hip abductors
Clients should be instructed to retract the scapula during the seated row exercise in order to effectively
train the: - answer-rhomboids
ACTUAL EXAM 150 QUESTIONS AND CORRECT
DETAILED ANSWERS |ALREADY GRADED A+
✅ Key Features
• 150 real exam-based questions with verified correct answers.
• Detailed explanations/rationales provided for every answer.
• Newest 2025–2026 edition, aligned with NCSF exam updates.
• Verified accuracy and graded A+ quality.
• Comprehensive coverage of exercise science, client assessment, program design,
nutrition, safety, and professional practice.
🎯 Who This Resource Is For
• Candidates preparing for the NCSF Personal Training Exam.
• Learners aiming to strengthen applied exercise science and training knowledge.
• Educators and trainers seeking a dependable prep resource.
• Candidates working toward exam confidence, certification, and career success.
What term represents the transfer of energy across joints to support voluntary movement? -
answerKinetic chain
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight
____________________. - answer-glutes
Ankle dorsi flexion is caused by _________________. - answer-a concentric contraction of the anterior
tibialis
When performing biceps and triceps exercises, what joint action should occur at the shoulder? -
answerno joint movement
What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? -
answerbarbell shrug
What is the natural curvature of the thoracic spine? - answer-kyphotic curve
, When performed correctly, what is the prime mover responsible for hip extension during the back
squat? - answer-gluteus maximus
What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the
scapula? - answer-rhomboids
Which of the following exercises requires the greatest contribution from trunk stabilizers when using
80% 1RM? - answer-barbell bent-over row
The performance of dumbbell side raises occurs in what movement plane? - answer-frontal
What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi
flexion? - answer-fully extended
What muscles are used to globally stabilize the humerus during the bench press? - answer-latissimus
dorsi and deltoid
Based on the principles of stability what exercise would be the most difficult to stabilize? -
answerstanding single-arm dumbbell press
To correct the movement error seen in the image, the client should be instructed to ____________. -
answer-take a broader step and push the back leg downward
Which of the following refers to the cumulative input to the nervous system that relays body and
positional movement? - answer-proprioception
What muscle is the prime mover for the lateral lunge performed in the picture? - answer-hip abductors
Clients should be instructed to retract the scapula during the seated row exercise in order to effectively
train the: - answer-rhomboids
