Crossfit Level 1 Handbook rg rg rg
1. What is crossfit
r g r g Constantlyvariedfunctionalmovementsexecutedathigh intensity
g
r g
r g
r g
r g
r g
r rg
2. Constantly varied General physical preparedness (GPP)
r g rg rg rg
3. What is Gener- rg rg Termusedtodescribethegeneralisedbasequalitiesofanathlete
g
r g
r g
r g
r g
r g
r g
r g
r g
r g
r
al Physical Pre-
rg rg rg
paredness
rg
4. What'stheaimof Toestablishaboardfoundationalfitnesslevelthatcanthenbeconvertedand
r g ,q
GPP appliedthroughoutawiderangeoftaskshopingtoconsistentlymakegainsinthe10 ge ,q ,q ,q ,q q, q, gr rg
neralphysicalskillsoffitnesswhichpreparesyouforanyphysicalchallenge q, q,
5. What is function-rg rg Natural seen in nature, universal motor recruitment patterns, essential to quality
rg rg rg rg rg rg rg rg rg rg
almovement
rg rg of
r
life,compoundyetirreducible,coretoextremity=eflciency
g
6. What is UMRP rgrg rgrg Universal motor recruitment patterns
rg rg rg
7. Name the Cross- rg rg 1 -Tengeneralphysicalskills
Fitmodels
rg rg 2 -TheHopper
3 -Threemetabolicpathways
4 -SicknessWellnessFitnessContinuum
8. What are the 10 rg rg rg rg 1 -cardio&respiratoryendurance
,q q,
general physical rg rg 2 -stamina
skills? 3 -strength
4 -flexibility
5 -power
6 -speed
7 -coordination
8 -agility
9 -balance
10 -accuracy
,Crossfit Level 1 Handbook
rg rg rg
, Crossfit Level 1 Handbook rg rg rg
9. Out of the 10 ge rg rg rg rg CVRE
neralphysical sk rg rg Stamina r
ills which are or
rg rg rg Strengt
g r
ganic and re- rg rg h Flexibili
g rg
quire training
rg rg ty
10. Out of the 10 gen rg rg rg rg
eralphysical skill Agility Balanc rg rg
s which are neur e Accuracy Co
rg rg rg rg rg
ologicaland requ ordination rg rg
ires
practice
Power r
11. Out of the 10 gen Speed
rg rg rg rg g
eralphysical skill r g
s which are both
rg rg rg
organicand neur q, rg
ologicaland requi rg
retraining anpra
rg rg rg
ctice
12. What'stheaimof Physicalchallengelottery
rg rg rg rg q,
the Hopper? rg Measurabletasks Quantifiabl rg
e Balanceofskillsanddrills rg q,
The performance of athletic tasks, fitnessis aboutbeingable to performwellat rg rg rg rg rg gr rg gr gr rg rg gr gr
any
taskimaginable.
rg
Thismodelsuggeststhatyourfitnesscanbemeasuredbyyourcapacitytoperform wellat r g q,
esetasksinrelationtootherindividuals.
13. Name the 3 met rg rg rg
1 -Phosphagen
abolicpath- rg 2 -glycolytic
ways?
rg 3 -oxidative
, Crossfit Level 1 Handbook
rg rg rg
1. What is crossfit
r g r g Constantlyvariedfunctionalmovementsexecutedathigh intensity
g
r g
r g
r g
r g
r g
r rg
2. Constantly varied General physical preparedness (GPP)
r g rg rg rg
3. What is Gener- rg rg Termusedtodescribethegeneralisedbasequalitiesofanathlete
g
r g
r g
r g
r g
r g
r g
r g
r g
r g
r
al Physical Pre-
rg rg rg
paredness
rg
4. What'stheaimof Toestablishaboardfoundationalfitnesslevelthatcanthenbeconvertedand
r g ,q
GPP appliedthroughoutawiderangeoftaskshopingtoconsistentlymakegainsinthe10 ge ,q ,q ,q ,q q, q, gr rg
neralphysicalskillsoffitnesswhichpreparesyouforanyphysicalchallenge q, q,
5. What is function-rg rg Natural seen in nature, universal motor recruitment patterns, essential to quality
rg rg rg rg rg rg rg rg rg rg
almovement
rg rg of
r
life,compoundyetirreducible,coretoextremity=eflciency
g
6. What is UMRP rgrg rgrg Universal motor recruitment patterns
rg rg rg
7. Name the Cross- rg rg 1 -Tengeneralphysicalskills
Fitmodels
rg rg 2 -TheHopper
3 -Threemetabolicpathways
4 -SicknessWellnessFitnessContinuum
8. What are the 10 rg rg rg rg 1 -cardio&respiratoryendurance
,q q,
general physical rg rg 2 -stamina
skills? 3 -strength
4 -flexibility
5 -power
6 -speed
7 -coordination
8 -agility
9 -balance
10 -accuracy
,Crossfit Level 1 Handbook
rg rg rg
, Crossfit Level 1 Handbook rg rg rg
9. Out of the 10 ge rg rg rg rg CVRE
neralphysical sk rg rg Stamina r
ills which are or
rg rg rg Strengt
g r
ganic and re- rg rg h Flexibili
g rg
quire training
rg rg ty
10. Out of the 10 gen rg rg rg rg
eralphysical skill Agility Balanc rg rg
s which are neur e Accuracy Co
rg rg rg rg rg
ologicaland requ ordination rg rg
ires
practice
Power r
11. Out of the 10 gen Speed
rg rg rg rg g
eralphysical skill r g
s which are both
rg rg rg
organicand neur q, rg
ologicaland requi rg
retraining anpra
rg rg rg
ctice
12. What'stheaimof Physicalchallengelottery
rg rg rg rg q,
the Hopper? rg Measurabletasks Quantifiabl rg
e Balanceofskillsanddrills rg q,
The performance of athletic tasks, fitnessis aboutbeingable to performwellat rg rg rg rg rg gr rg gr gr rg rg gr gr
any
taskimaginable.
rg
Thismodelsuggeststhatyourfitnesscanbemeasuredbyyourcapacitytoperform wellat r g q,
esetasksinrelationtootherindividuals.
13. Name the 3 met rg rg rg
1 -Phosphagen
abolicpath- rg 2 -glycolytic
ways?
rg 3 -oxidative
, Crossfit Level 1 Handbook
rg rg rg
