NUTRITION FOR HEALTHY LIVING
,TABLE OF CONTENTS
1. The Basics of Nutrition
2. Evaluating Nutrition Information
3. Planning Nutritious Diets
4. Body Basics
5. Carbohydrates
6. Fats and Other Lipids
7. Proteins
8. Vitamins
9. Water and Minerals
10.Energy Balance and Weight Control
11. Nutrition for Physically Active Lifestyles
12. Food Safety Concerns
13. Nutrition for a Lifetime
,Chapter 01 The Basics Of Nutrition
Multiple Choice Questions
1.
According To A Main Goal Of Healthy People 2020, Americans Should
A. Reduce Children's Exposure To Junk Foods At Home And School.
B. Learn How To Obtain Nutrition Information From Reliable Sources.
C. Create Environments That Foster Good Health For Everyone.
D. Receive Annual Influenza Vaccinations.
Bloom's Level: 1. Remember
Learning Outcome: 1.02.03 Describe The General Goals Of Healthy People 2020.
Section: 1.02
Topic: Nutrition Basics
Topic: Public Health And Nutrition
2.
According To A Main Goal Of Healthy People 2020, Americans Should
A.
Receive Annual Influenza And Early Childhood Vaccinations.
B.
Promote Quality Of Life, Healthy Development, And Healthy Behaviors For Everyone.
C. Reduce Children's Exposure To Junk Foods At Home And School.
D. Learn How To Obtain Nutrition Information From Reliable Sources.
Bloom's Level: 1. Remember
Learning Outcome: 1.02.03 Describe The General Goals Of Healthy People 2020.
Section: 1.02
Topic: Nutrition Basics
Topic: Public Health And Nutrition
, 3.
Which Of The Following Is A Main Goal Of Healthy People 2020?
A.
Receive Annual Physical Checkups
B.
Provide Opportunities To Increase Physical Activity
C.
Improve The Overall Quality Of Americans' Food Choices
D.
Promote Quality Of Life, Healthy Development, And Healthy Behaviors For Everyone.
Bloom's Level: 1. Remember
Learning Outcome: 1.02.03 Describe The General Goals Of Healthy People 2020.
Section: 1.02
Topic: Nutrition Basics
Topic: Public Health And Nutrition