ACSM EP Exam (Everything) WITH 827 QUESTIONS AND
ANSWERS RATED A+ 2025/2026 NEW!! 100% VERIFIED
CORRECT
Which of the following is the MOST important exercise variable in preven ng injuries?
a. High intensity
b. Longer bouts of dura on
c. Consecu ve days of training
d. Slow and gradual progression - Correct Answers d. Slow and gradual progression
The Framingham Heart Study started as a large cohort study in 1948 with the purpose of
iden fying and examining the effects of various risk factors for the development of which
disease process?
a. Cardiovascular disease
b. Neuromotor disease
c. Pulmonary disease
d. Metabolic disease - Correct Answers a. Cardiovascular disease
To lessen the chance of injury, the ACSM-EP should:
a. Assess the client's goal and rewrite it to be more realis c based on exercise tes ng results.
b. Be diligent in choosing exercise modes and prescribing exercises that are based on an
individual's current fitness level and desires.
c. Determine the client's intensity threshold and work 10% of the me above that threshold for
adapta on purposes.
d. Start at a moderate to high level of intensity, frequency, and dura on and progress slowly. -
Correct Answers b. Be diligent in choosing exercise modes and prescribing exercises that are
based on an individual's current fitness level and desires.
,Which of the following is a skill-related parameter that might be addressed in a client's exercise
program?
a. Balance
b. Flexibility
c. Aerobic capacity
d. Body composi on - Correct Answers a. Balance
Which of the following is MOST accurate regarding submaximal exercise tes ng?
a. It is generally considered safe for most individuals
b. It requires medical supervision from a physician or other trained professional
c. It requires medical clearance from the client's primary health care provider
d. It is indicated for individuals under 45 years of age - Correct Answers a. It is generally
considered safe for most individuals
For individuals younger than 30 years of age, the most common cause(s) of sudden cardiac
death is/are:
a. Head and cervical spine trauma.
b. Congenital and hereditary abnormali es.
c. Chronic obstruc ve pulmonary disease.
d. Coronary artery disease. - Correct Answers b. Congenital and hereditary abnormali es.
Which of the following ac vi es has the lowest risk of musculoskeletal injury?
a. Weightli?ing
b. Jogging
c. Basketball
d. Walking - Correct Answers d. Walking
,A 1995 joint posi on statement of the ACSM and CDC recommended that every adult
accumulate how many minutes of ac vity per day?
a. 60 minutes
b. 10 minutes
c. 30 minutes
d. 15 minutes - Correct Answers c. 30 minutes
Which of the following is a skill-related aspect of physical ac vity?
a. Strength
b. Ability
c. Coordina on
d. Endurance - Correct Answers c. Coordina on
Which of the following is the most common risk factor that is associated with exercise?
a. Sprain of the shoulder joint
b. Injuries at the lumbar spine
c. Injuries at the knee or foot
d. Strain of the rotator cuff - Correct Answers c. Injuries at the knee or foot
Which of the following BEST describes the mechanism for the cause of sudden cardiac death?
a. An erra c atrial rhythm during diastole
b. A drop in blood pressure below 90/60 mm Hg
c. Hypertensive response at rest or during exercise
d. Plaque buildup that dislodges from an artery and causes a blood clot - Correct Answers d.
Plaque buildup that dislodges from an artery and causes a blood clot
, To minimize any emergent event during exercise tes ng or training, it is cri cal that the ACSM-
EP:
a. Assess the client's exercise intensity threshold and maintain intensity below it.
b. Post highly visible emergency procedures and phone numbers in prominent areas.
c. Conduct appropriate screening on each client as a first step.
d. Obtain a signed informed consent to minimize liability. - Correct Answers c. Conduct
appropriate screening on each client as a first step.
How can the total amount of energy expenditure associated with physical ac vity be
determined?
a. By considering the intensity of the ac vity
b. By considering the dura on of the ac vity
c. By considering the frequency of the muscular contrac ons involved in the ac vity
d. By determining the amount of muscle mass producing bodilty movements and the intensity,
dura on, and frequency of muscular contrac ons - Correct Answers d. By determining the
amount of muscle mass producing bodilty movements and the intensity, dura on, and
frequency of muscular contrac ons
The rela onship between physical ac vity and risk of developing cardiovascular disease can
best be described as:
a. Scien fically proven.
b. Ques onable pending further research.
c. Dependent on CVD risk profile.
d. A dose-response rela onship. - Correct Answers d. A dose-response rela onship.
The 2007 update to an ACSM/CDC recommenda on for ac vity focused on the frequency
recommenda on; instead of "most, preferably all, days of the week," the update was changed
to:
a. Five days each week.
ANSWERS RATED A+ 2025/2026 NEW!! 100% VERIFIED
CORRECT
Which of the following is the MOST important exercise variable in preven ng injuries?
a. High intensity
b. Longer bouts of dura on
c. Consecu ve days of training
d. Slow and gradual progression - Correct Answers d. Slow and gradual progression
The Framingham Heart Study started as a large cohort study in 1948 with the purpose of
iden fying and examining the effects of various risk factors for the development of which
disease process?
a. Cardiovascular disease
b. Neuromotor disease
c. Pulmonary disease
d. Metabolic disease - Correct Answers a. Cardiovascular disease
To lessen the chance of injury, the ACSM-EP should:
a. Assess the client's goal and rewrite it to be more realis c based on exercise tes ng results.
b. Be diligent in choosing exercise modes and prescribing exercises that are based on an
individual's current fitness level and desires.
c. Determine the client's intensity threshold and work 10% of the me above that threshold for
adapta on purposes.
d. Start at a moderate to high level of intensity, frequency, and dura on and progress slowly. -
Correct Answers b. Be diligent in choosing exercise modes and prescribing exercises that are
based on an individual's current fitness level and desires.
,Which of the following is a skill-related parameter that might be addressed in a client's exercise
program?
a. Balance
b. Flexibility
c. Aerobic capacity
d. Body composi on - Correct Answers a. Balance
Which of the following is MOST accurate regarding submaximal exercise tes ng?
a. It is generally considered safe for most individuals
b. It requires medical supervision from a physician or other trained professional
c. It requires medical clearance from the client's primary health care provider
d. It is indicated for individuals under 45 years of age - Correct Answers a. It is generally
considered safe for most individuals
For individuals younger than 30 years of age, the most common cause(s) of sudden cardiac
death is/are:
a. Head and cervical spine trauma.
b. Congenital and hereditary abnormali es.
c. Chronic obstruc ve pulmonary disease.
d. Coronary artery disease. - Correct Answers b. Congenital and hereditary abnormali es.
Which of the following ac vi es has the lowest risk of musculoskeletal injury?
a. Weightli?ing
b. Jogging
c. Basketball
d. Walking - Correct Answers d. Walking
,A 1995 joint posi on statement of the ACSM and CDC recommended that every adult
accumulate how many minutes of ac vity per day?
a. 60 minutes
b. 10 minutes
c. 30 minutes
d. 15 minutes - Correct Answers c. 30 minutes
Which of the following is a skill-related aspect of physical ac vity?
a. Strength
b. Ability
c. Coordina on
d. Endurance - Correct Answers c. Coordina on
Which of the following is the most common risk factor that is associated with exercise?
a. Sprain of the shoulder joint
b. Injuries at the lumbar spine
c. Injuries at the knee or foot
d. Strain of the rotator cuff - Correct Answers c. Injuries at the knee or foot
Which of the following BEST describes the mechanism for the cause of sudden cardiac death?
a. An erra c atrial rhythm during diastole
b. A drop in blood pressure below 90/60 mm Hg
c. Hypertensive response at rest or during exercise
d. Plaque buildup that dislodges from an artery and causes a blood clot - Correct Answers d.
Plaque buildup that dislodges from an artery and causes a blood clot
, To minimize any emergent event during exercise tes ng or training, it is cri cal that the ACSM-
EP:
a. Assess the client's exercise intensity threshold and maintain intensity below it.
b. Post highly visible emergency procedures and phone numbers in prominent areas.
c. Conduct appropriate screening on each client as a first step.
d. Obtain a signed informed consent to minimize liability. - Correct Answers c. Conduct
appropriate screening on each client as a first step.
How can the total amount of energy expenditure associated with physical ac vity be
determined?
a. By considering the intensity of the ac vity
b. By considering the dura on of the ac vity
c. By considering the frequency of the muscular contrac ons involved in the ac vity
d. By determining the amount of muscle mass producing bodilty movements and the intensity,
dura on, and frequency of muscular contrac ons - Correct Answers d. By determining the
amount of muscle mass producing bodilty movements and the intensity, dura on, and
frequency of muscular contrac ons
The rela onship between physical ac vity and risk of developing cardiovascular disease can
best be described as:
a. Scien fically proven.
b. Ques onable pending further research.
c. Dependent on CVD risk profile.
d. A dose-response rela onship. - Correct Answers d. A dose-response rela onship.
The 2007 update to an ACSM/CDC recommenda on for ac vity focused on the frequency
recommenda on; instead of "most, preferably all, days of the week," the update was changed
to:
a. Five days each week.
