Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
How many calories in a gram of carbohydrates? - ANSWER >> 4
How many calories are in 1lbs of fat? - ANSWER >> 3500
What does RICE stand for? - ANSWER >> rest, ice, compression,
elevation
What are the 5 SMART goals? - ANSWER >> Specific, measurable,
attainable, realistic, and time sensitive
What does EPOC stand for? - ANSWER >> excess post-exercise oxygen
consumption
What is a compound exercise? - ANSWER >> multi-joint exercises that
works several muscle or groups at once
Name 5 compound exercises. - ANSWER >> Squat, burpees, barbell hip
raises, deadlifts, incline bench press, clean and press, parallel dips, pull
ups, bent over rows, seated cable rows, landmines.
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
, Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
What is a isolation exercise? - ANSWER >> Movements that involves
limited joint or muscle group.
Name 5 isolation exercises - ANSWER >> Bicep Curls, triceps push
downs, leg extensions, leg Curls, shrugs, concentration Curls, barbell
curl, preacher Curls.
What are the 4 primary components of fitness? CMFB - ANSWER >>
Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
How would you describe or explain Body Composition to a client? What
is body composition? - ANSWER >> It's the percentage of fat, bone,
water and muscle in the human body.
Define energy - ANSWER >> the ability to do physical work
What is the byproduct of anaerobic glycolysis - ANSWER >> lactic acid
Define metabolism - ANSWER >> The sum of all chemical reactions in
the body that either use or create energy
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
, Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
What is the daily recommended intake of water for both men and
women - ANSWER >> 3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - ANSWER >> to inspire Healthy Living
Through Fitness education
What does AMRAP stand for? - ANSWER >> As many reps as possible
What does FITT stand for? - ANSWER >> Frequency, Intensity, Time,
Type
How many calories does it take to burn 1lbs of fat? - ANSWER >> 3500
cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM -
ANSWER >> FITT individualization
specificity progressive overload
recovery structural tolerance
all around development reversibility
maintenance
What are the 5 stages of change? - ANSWER >> Pre-contemplation,
Contemplation, Preparation, Action, Maintenance
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
, Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
What are the 7 secondary components of fitness? - ANSWER >>
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental
capability.
Which is not a Primary Component of Fitness - ANSWER >> Agility
How many ATP are given during the ATP-CP process? - ANSWER >> 1
atp
How long does the ATP-CP system provide energy for? - ANSWER >>
10sec
How long does anaerobic glycolysis provide energy for? - ANSWER >>
Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes
at moderate intensity ? - ANSWER >> Aerobic glycolysis
What energy system is 38 ATP? - ANSWER >> aerobic glycolysis
How many ATP are given during fatty acid oxidation - ANSWER >>
Which energy system delivers 2-3 ATP? - ANSWER >> Anaerobic
(without oxygen).
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
2024 New Latest Version with All Questions and 100%
Correct Answers
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
How many calories in a gram of carbohydrates? - ANSWER >> 4
How many calories are in 1lbs of fat? - ANSWER >> 3500
What does RICE stand for? - ANSWER >> rest, ice, compression,
elevation
What are the 5 SMART goals? - ANSWER >> Specific, measurable,
attainable, realistic, and time sensitive
What does EPOC stand for? - ANSWER >> excess post-exercise oxygen
consumption
What is a compound exercise? - ANSWER >> multi-joint exercises that
works several muscle or groups at once
Name 5 compound exercises. - ANSWER >> Squat, burpees, barbell hip
raises, deadlifts, incline bench press, clean and press, parallel dips, pull
ups, bent over rows, seated cable rows, landmines.
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
, Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
What is a isolation exercise? - ANSWER >> Movements that involves
limited joint or muscle group.
Name 5 isolation exercises - ANSWER >> Bicep Curls, triceps push
downs, leg extensions, leg Curls, shrugs, concentration Curls, barbell
curl, preacher Curls.
What are the 4 primary components of fitness? CMFB - ANSWER >>
Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
How would you describe or explain Body Composition to a client? What
is body composition? - ANSWER >> It's the percentage of fat, bone,
water and muscle in the human body.
Define energy - ANSWER >> the ability to do physical work
What is the byproduct of anaerobic glycolysis - ANSWER >> lactic acid
Define metabolism - ANSWER >> The sum of all chemical reactions in
the body that either use or create energy
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
, Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
What is the daily recommended intake of water for both men and
women - ANSWER >> 3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - ANSWER >> to inspire Healthy Living
Through Fitness education
What does AMRAP stand for? - ANSWER >> As many reps as possible
What does FITT stand for? - ANSWER >> Frequency, Intensity, Time,
Type
How many calories does it take to burn 1lbs of fat? - ANSWER >> 3500
cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM -
ANSWER >> FITT individualization
specificity progressive overload
recovery structural tolerance
all around development reversibility
maintenance
What are the 5 stages of change? - ANSWER >> Pre-contemplation,
Contemplation, Preparation, Action, Maintenance
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
, Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
What are the 7 secondary components of fitness? - ANSWER >>
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental
capability.
Which is not a Primary Component of Fitness - ANSWER >> Agility
How many ATP are given during the ATP-CP process? - ANSWER >> 1
atp
How long does the ATP-CP system provide energy for? - ANSWER >>
10sec
How long does anaerobic glycolysis provide energy for? - ANSWER >>
Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes
at moderate intensity ? - ANSWER >> Aerobic glycolysis
What energy system is 38 ATP? - ANSWER >> aerobic glycolysis
How many ATP are given during fatty acid oxidation - ANSWER >>
Which energy system delivers 2-3 ATP? - ANSWER >> Anaerobic
(without oxygen).
Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
