CANFITPRO FITNESS INSTRUCTOR SPECIALIST EXAM TEST BANK 2024 NEW LATEST VERSION WITH ALL 200 QUESTIONS AND 100% CORRECT ANSWERS

CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS

CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS

How many calories in a gram of carbohydrates? - CORRECT
ANSWER✔️ 4

How many calories are in 1lbs of fat? - CORRECT ANSWER✔️
3500


What does RICE stand for? - CORRECT ANSWER✔️ rest, ice,
compression, elevation


What are the 5 SMART goals? - CORRECT ANSWER✔️
Specific, measurable, attainable, realistic, and time sensitive


What does EPOC stand for? - CORRECT ANSWER✔️ excess
post-exercise oxygen consumption
CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS

, CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS


What is a compound exersice? - CORRECT ANSWER✔️ multi-
joint exercises that works several muscle or groups at once


Name 5 compound exercises. - CORRECT ANSWER✔️
Squat,
burpees, barbell hip raises, deadlifts, incline bench press, clean
and press, parallel dips, pull ups, bent over rows, seated cable
rows, landmines.


What is a isolation exercise? - CORRECT ANSWER✔️
Movements that involves limited joint or muscle group.


Name 5 isolation exercises - CORRECT ANSWER✔️ Bicep
Curls, tricep push downs, leg extensions, legl Curls, shrugs,
concentration Curls, barbell curl, preacher Curls.


What are the 4 primary components of fitness? CMFB -
CORRECT ANSWER✔️ Cardio respiratory capacity, muscle
CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS

, CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS

strengthening, flexibility, body composition


How would you describe or explain Body Composition to a client?
What is body composition? - CORRECT ANSWER✔️ It's the
percentage of fat, bone, water and muscle in the human body.


Define energy - CORRECT ANSWER✔️ the ability to do physical
work

What is the byproduct of anaerobic glycolysis - CORRECT
ANSWER✔️ lactic acid

Define metabolism - CORRECT ANSWER✔️ The sum of all
chemical reactions in the body that either use or create energy


What is the daily recommended intake of water for both men and
women - CORRECT ANSWER✔️ 3.7 l a day for men
2.7 l a day for women


CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS

, CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS

What is the Canfitpro promise? - CORRECT ANSWER✔️
to
inspire Healthy Living Through Fitness education


What does AMRAP stand for? - CORRECT ANSWER✔️ As
many reps as possible


What does FITT stand for? - CORRECT ANSWER✔️ Frequency,
Intensity, Time, Type

How many calories does it take to burn 1lbs of fat? - CORRECT
ANSWER✔️ 3500 cal


What are the 9 principles of canfitpro-pro training ? FISPRSARM -
CORRECT ANSWER✔️
FITT
individualization
specificity progressive
overload recovery

CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS