NSCA CPSS EXAM ACTUAL EXAM 150+
QUESTIONS AND CORRECT DETAILED
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Terms in this set (87)
Understand the Training Load model, Periodization,
relevant theory and Parallel training model, Sequential Training
principles that Model,
underpin training.
, Periodization is a a macro-management
strategy that serves as a training blueprint,
from which periods of time are assigned
that target specific skills, fitness, or
performance related factors. Volume and
Periodization vs intensity are inversely related. 1-3
Programming peaks/macrocycles per year
Programming is an operation of strategic
thinking which is best accomplished when
ongoing monitoring is integrated into the
periodization process.
How is biological by disturbing the current capacity of the
adaptation system
achieved?
What is Supercompensation is the effect whereby
supercompensation performance is enhanced if the body is
? able/allowed to adapt.
What syndrome is General adaptation syndrome
supercompensation
related to?
The framework of interaction between the
What is general
imposed training stress, acute fatigue
adaptation
response, adaptation, and a new level of
syndrome?
homeostasis/performance.
How does After continued high volume, high
overtraining intensity training or both when an athlete
syndrome develop? is over-reached.
, Which training Fitness-fatigue model
model is when
performance of a
positive fitness
effect and a
negative fatigue
effect decay
exponentially over
time but at different
rates?
What is the dose- relationship between the size of an
response administered dose and the intensity of the
relationship? response produced
What qualifies as Amount of weight lifted, distance/speed
external load? of running, its what an athlete has done.
What is it called Internal load
when an athlete has
responded to an
external load?
camera systems, global positioning
How is external systems, local positioning systems, often
load measured? in conjunction with other sensors such as
accelerometers and power meters.
QUESTIONS AND CORRECT DETAILED
ANSWERS WITH RATIONALES
(VERIFIED ANSWERS) |ALREADY
GRADED A+
Leave the first rating
Save
Terms in this set (87)
Understand the Training Load model, Periodization,
relevant theory and Parallel training model, Sequential Training
principles that Model,
underpin training.
, Periodization is a a macro-management
strategy that serves as a training blueprint,
from which periods of time are assigned
that target specific skills, fitness, or
performance related factors. Volume and
Periodization vs intensity are inversely related. 1-3
Programming peaks/macrocycles per year
Programming is an operation of strategic
thinking which is best accomplished when
ongoing monitoring is integrated into the
periodization process.
How is biological by disturbing the current capacity of the
adaptation system
achieved?
What is Supercompensation is the effect whereby
supercompensation performance is enhanced if the body is
? able/allowed to adapt.
What syndrome is General adaptation syndrome
supercompensation
related to?
The framework of interaction between the
What is general
imposed training stress, acute fatigue
adaptation
response, adaptation, and a new level of
syndrome?
homeostasis/performance.
How does After continued high volume, high
overtraining intensity training or both when an athlete
syndrome develop? is over-reached.
, Which training Fitness-fatigue model
model is when
performance of a
positive fitness
effect and a
negative fatigue
effect decay
exponentially over
time but at different
rates?
What is the dose- relationship between the size of an
response administered dose and the intensity of the
relationship? response produced
What qualifies as Amount of weight lifted, distance/speed
external load? of running, its what an athlete has done.
What is it called Internal load
when an athlete has
responded to an
external load?
camera systems, global positioning
How is external systems, local positioning systems, often
load measured? in conjunction with other sensors such as
accelerometers and power meters.
