6 Health Related Fitness Components
Flexibility - ANS-Full range of motion of the bodies joints. This is important for injury prevention,
posture and muscle tone.
Cardiovascular Fitness - ANS-The strength and endurance of the circulatory and respiratory
systems. This is important for overall health and to prevent disease.
Muscular Strength - ANS-Amount of force you can put out or the amount of weight you can lift.
This is important for injury prevention, posture, and muscle tone.
Muscular Endurance - ANS-How many times can you move that weight without getting
exhausted. The ability to repeat a muscle movement over a period of time. This is important for
injury prevention, posture, and muscle tone.
Body Composition - ANS-The ratio of fat to lean body mass. This is important for overall health,
injury prevention and to prevent disease.
Power - ANS-* Ability to use strength quickly.
* Involves both strength and speed.
* Referred to as explosive strength.
Flexibility - ANS-Sit-N-Reach is what health related component?
Cardiovascular Fitness - ANS-Mile
is what health related component?
Muscular Endurance - ANS-Curl-ups is what health related component?
Muscular Strength - ANS-Push-ups is what health related component?
Body Composition - ANS-BMI is what health related component?
Flexibility - ANS-Full range of motion of the bodies joints. This is important for injury prevention,
posture and muscle tone.
Cardiovascular Fitness - ANS-The strength and endurance of the circulatory and respiratory
systems. This is important for overall health and to prevent disease.
Muscular Strength - ANS-Amount of force you can put out or the amount of weight you can lift.
This is important for injury prevention, posture, and muscle tone.
Muscular Endurance - ANS-How many times can you move that weight without getting
exhausted. The ability to repeat a muscle movement over a period of time. This is important for
injury prevention, posture, and muscle tone.
Body Composition - ANS-The ratio of fat to lean body mass. This is important for overall health,
injury prevention and to prevent disease.
Power - ANS-* Ability to use strength quickly.
* Involves both strength and speed.
* Referred to as explosive strength.
Flexibility - ANS-Sit-N-Reach is what health related component?
Cardiovascular Fitness - ANS-Mile
is what health related component?
Muscular Endurance - ANS-Curl-ups is what health related component?
Muscular Strength - ANS-Push-ups is what health related component?
Body Composition - ANS-BMI is what health related component?
