Health Related Fitness Review
Questions and Answers Latest Version
Graded A+
Which type of physical activity improves both cardiovascular endurance and body composition?
✔✔ Aerobic exercise like swimming or cycling
What is the health benefit of increasing muscular strength?
✔✔ It enhances bone density, joint health, and functional movement.
Why is hydration important during physical activity?
✔✔ It helps regulate body temperature and prevents fatigue and cramping.
How does stretching improve flexibility?
✔✔ It lengthens muscles and tendons, making joints more mobile.
What is the purpose of a fitness assessment?
✔✔ To evaluate current fitness levels and track progress over time.
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,How does muscular strength support injury prevention?
✔✔ Strong muscles stabilize joints and absorb impact, reducing injury risk.
What can happen if you ignore flexibility training?
✔✔ You may experience tightness, limited range of motion, and higher risk of injury.
What does the term "cardiovascular endurance" refer to?
✔✔ The ability of the heart, lungs, and blood vessels to deliver oxygen to the body during
prolonged physical activity.
What is the main benefit of improving flexibility?
✔✔ It increases the range of motion in joints and helps prevent injuries.
Which fitness component involves the ability of a muscle to exert force?
✔✔ Muscular strength
How does muscular endurance differ from muscular strength?
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, ✔✔ Muscular endurance is the ability of muscles to perform repeated contractions over time,
while muscular strength is the maximum force a muscle can produce in one effort.
Why is body composition an important part of fitness?
✔✔ It reflects the proportion of fat and lean mass in the body, which affects overall health and
physical performance.
What happens to your resting heart rate as your cardiovascular fitness improves?
✔✔ It decreases, because the heart becomes more efficient.
What type of exercise best improves muscular strength?
✔✔ Resistance training or weightlifting
What is the role of regular physical activity in health-related fitness?
✔✔ It improves all five components of fitness and supports overall well-being.
How does improved flexibility support muscular performance?
✔✔ It reduces tension, enhances movement, and lowers the risk of strain or injury.
3
Questions and Answers Latest Version
Graded A+
Which type of physical activity improves both cardiovascular endurance and body composition?
✔✔ Aerobic exercise like swimming or cycling
What is the health benefit of increasing muscular strength?
✔✔ It enhances bone density, joint health, and functional movement.
Why is hydration important during physical activity?
✔✔ It helps regulate body temperature and prevents fatigue and cramping.
How does stretching improve flexibility?
✔✔ It lengthens muscles and tendons, making joints more mobile.
What is the purpose of a fitness assessment?
✔✔ To evaluate current fitness levels and track progress over time.
1
,How does muscular strength support injury prevention?
✔✔ Strong muscles stabilize joints and absorb impact, reducing injury risk.
What can happen if you ignore flexibility training?
✔✔ You may experience tightness, limited range of motion, and higher risk of injury.
What does the term "cardiovascular endurance" refer to?
✔✔ The ability of the heart, lungs, and blood vessels to deliver oxygen to the body during
prolonged physical activity.
What is the main benefit of improving flexibility?
✔✔ It increases the range of motion in joints and helps prevent injuries.
Which fitness component involves the ability of a muscle to exert force?
✔✔ Muscular strength
How does muscular endurance differ from muscular strength?
2
, ✔✔ Muscular endurance is the ability of muscles to perform repeated contractions over time,
while muscular strength is the maximum force a muscle can produce in one effort.
Why is body composition an important part of fitness?
✔✔ It reflects the proportion of fat and lean mass in the body, which affects overall health and
physical performance.
What happens to your resting heart rate as your cardiovascular fitness improves?
✔✔ It decreases, because the heart becomes more efficient.
What type of exercise best improves muscular strength?
✔✔ Resistance training or weightlifting
What is the role of regular physical activity in health-related fitness?
✔✔ It improves all five components of fitness and supports overall well-being.
How does improved flexibility support muscular performance?
✔✔ It reduces tension, enhances movement, and lowers the risk of strain or injury.
3
