YOGA RENEW YTT FINAL EXAM NEWEST VERSION
2025 WITH COMPLETE 130 QUESTIONS AND
SOLUTION 100% VERIFIED ANSWERS A+ GRADED
FREE YOGA RENEW YTT FINAL EXAM NEWEST
VERSION 2025 WITH COMPLETE 130 QUESTIONS
AND SOLUTION 100% VERIFIED ANSWERS A+
GRADED FREE
Which ancient religion do the roots of yoga derive from?
Jainism
Buddism
Hinduism
All of the above - ✔✔ANSW✔✔All of the above
Where do the earliest known texts on yoga come from?
The Vedas
The Upanishads
Torah
Koran - ✔✔ANSW✔✔The Vedas
What does the word 'Vedas' mean?
Knowledge
Spiritual
Yoga - ✔✔ANSW✔✔Knowledge
What is the sanskrit meaning of the word 'yoga'?
To make one
To make holy
To make peaceful - ✔✔ANSW✔✔To make one
,According to the text, when were the Vedas estimated to have been written?
1800-1100 BCE
1700-1100 BCE
1700-1400 BCE
1700-1300 BCE - ✔✔ANSW✔✔1700-1100 BCE
What was the primary tool used to achieve a state of oneness and consciousness
according to the Veda texts?
Yoga
Meditation
Thinking
Singing - ✔✔ANSW✔✔Meditation
What was the primary form of meditation in the Vedas?
Vipassana meditation
Om meditation
Mantra meditation
Stillness meditation - ✔✔ANSW✔✔Mantra meditation
In an isometric contraction, the muscle contracts and
___________________________?
Gets longer
Gets shorter
Stays the same length - ✔✔ANSW✔✔Stays the same length
In an isotonic concentric contraction, the muscle gets _________________________?
Longer
Shorter
Stays the same length - ✔✔ANSW✔✔Shorter
In an isotonic eccentric contraction, the muscle gets _____________________?
Longer
Shorter
Stays the same length - ✔✔ANSW✔✔Longer
The muscles in our body work alone.
True
False - ✔✔ANSW✔✔False
, The spine is designed in a series of curves.
True
False - ✔✔ANSW✔✔True
How many total spinal vertebrae are there?
20
12
26
19 - ✔✔ANSW✔✔26
How many cervical vertebrae are there?
3
7
12 - ✔✔ANSW✔✔7
L1-L5 vertebrae are located in which section of the spine?
Cervical
Thoracic
Lumbar - ✔✔ANSW✔✔Lumbar
The sacrum is a fusion of how many vertebrae?
3
4
5 - ✔✔ANSW✔✔5
Side bending creates what type of movement in the spine?
Flexion
Extension
Axial rotation
Lateral flexion - ✔✔ANSW✔✔Lateral flexion
Which is not one of the 4 types of spinal movement?
Lateral flexion
Jumping
Axial Rotation
Extension - ✔✔ANSW✔✔Jumping
Spinal Discs allow for spinal movement
2025 WITH COMPLETE 130 QUESTIONS AND
SOLUTION 100% VERIFIED ANSWERS A+ GRADED
FREE YOGA RENEW YTT FINAL EXAM NEWEST
VERSION 2025 WITH COMPLETE 130 QUESTIONS
AND SOLUTION 100% VERIFIED ANSWERS A+
GRADED FREE
Which ancient religion do the roots of yoga derive from?
Jainism
Buddism
Hinduism
All of the above - ✔✔ANSW✔✔All of the above
Where do the earliest known texts on yoga come from?
The Vedas
The Upanishads
Torah
Koran - ✔✔ANSW✔✔The Vedas
What does the word 'Vedas' mean?
Knowledge
Spiritual
Yoga - ✔✔ANSW✔✔Knowledge
What is the sanskrit meaning of the word 'yoga'?
To make one
To make holy
To make peaceful - ✔✔ANSW✔✔To make one
,According to the text, when were the Vedas estimated to have been written?
1800-1100 BCE
1700-1100 BCE
1700-1400 BCE
1700-1300 BCE - ✔✔ANSW✔✔1700-1100 BCE
What was the primary tool used to achieve a state of oneness and consciousness
according to the Veda texts?
Yoga
Meditation
Thinking
Singing - ✔✔ANSW✔✔Meditation
What was the primary form of meditation in the Vedas?
Vipassana meditation
Om meditation
Mantra meditation
Stillness meditation - ✔✔ANSW✔✔Mantra meditation
In an isometric contraction, the muscle contracts and
___________________________?
Gets longer
Gets shorter
Stays the same length - ✔✔ANSW✔✔Stays the same length
In an isotonic concentric contraction, the muscle gets _________________________?
Longer
Shorter
Stays the same length - ✔✔ANSW✔✔Shorter
In an isotonic eccentric contraction, the muscle gets _____________________?
Longer
Shorter
Stays the same length - ✔✔ANSW✔✔Longer
The muscles in our body work alone.
True
False - ✔✔ANSW✔✔False
, The spine is designed in a series of curves.
True
False - ✔✔ANSW✔✔True
How many total spinal vertebrae are there?
20
12
26
19 - ✔✔ANSW✔✔26
How many cervical vertebrae are there?
3
7
12 - ✔✔ANSW✔✔7
L1-L5 vertebrae are located in which section of the spine?
Cervical
Thoracic
Lumbar - ✔✔ANSW✔✔Lumbar
The sacrum is a fusion of how many vertebrae?
3
4
5 - ✔✔ANSW✔✔5
Side bending creates what type of movement in the spine?
Flexion
Extension
Axial rotation
Lateral flexion - ✔✔ANSW✔✔Lateral flexion
Which is not one of the 4 types of spinal movement?
Lateral flexion
Jumping
Axial Rotation
Extension - ✔✔ANSW✔✔Jumping
Spinal Discs allow for spinal movement
