COREPOWER C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY GRADED A+BRAND NEW VERSION!!.pdf

COREPOWER C1 CLASS WITH CUES- m m m m




SEQUENCE AND BREATH WITH POSTURE m m m m m




EXAM NEWEST ACTUAL EXAM WITH CO m m m m m




MPLETE QUESTIONS AND DETAILED VERI m m m m




FIED ANSWERS GRADED A+ | 10% VERIFI
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ED | 2024 UPDATE!!! m m m




Transition from Triangle - m m m




m✔✔✔ Correct Answer > Inhale to rise. Exhale pigeon toe
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s your feet, inhale puff up your chest and interlace your fingers
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behind your back to prepare for wide legged forward fold with
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a shoulder bind, inhale lengthen.
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Exhale Wide Leg Forward Fold with a shoulder bind. -
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m✔✔✔ Correct Answer > Exhale prasarita padottanasana
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mwith a bind. Fold forward at your hips and allow your head and
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neck to hang heavy. Option to release your grip if this is uncomf
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ortable in your shoulders. Shift your weight into the ball mound
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s of your feet stacking your hips over your shoulders.
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,Transition - m




m✔✔✔ Correct Answer > Inhale release hands to a T and r
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ise up, exhale Warrior II, inhale
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Transition to Crow demo - m m m m




m✔✔✔ Correct Answer > We have reached our peak po
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sture of our C1 class which is crow pose or Bakasana. 3 impor
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tant elements foundation for crow foundation is your hands,
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core lock uddiyanda bonda drawing your navel in and up will
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help you balance, gaze you want a steady gaze
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gaze


I will do a quick demo of crow for you, but if you already have it
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in your practice, I invite you to go ahead and get into it now.
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Plant your hands shoulder distance apart
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m Spread your fingers wide m m m




Walk your feet into your hands until your knees meet the back
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of your arms on your triceps.
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Pull your navel into your spine gaze Gaz
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e towards the top of your mat gaze Begi
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n to shift weight forward
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,This is crow pose here, or you have the option to lift one toe, bo
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th toe, or fly
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If you fall out gently slide down your arms, know that the groun
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d is not far
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Lets all meet in a forward fold and try crow pose together.
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When you are finished Meet in child's pose
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Inhale take a moment to reconnect with your intention bring it
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back into this space
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Exhale let go of what you thought would happen
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Exhale Balasana - ✔✔✔ Correct Answer > Child's pose
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Exhale Adho Mukha Svanasana - ✔✔✔ Correct Answer >
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Downward Facing dog m m




Transition from Down Dog - ✔✔✔ Correct Answer >
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Inhale gaze forward m m




Exhale step to the top of your mat
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, Inhale Ardha Uttanasana - ✔✔✔ Correct Answer >
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Halfway Lift m




Exhale Uttanasana - ✔✔✔ Correct Answer > Forward Fold
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Inhale Utkatasana - ✔✔✔ Correct Answer > Chair pose.
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Exhale Eagle on the right -
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m✔✔✔ Correct Answer > Bring your right arm under you
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r left, shift weight into your left leg and lift your right leg over.
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Option to bear hug your shoulders and kickstand your foot.
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Continue breathing here. m m




Settle your gaze on a point that is not moving. Stack your shoul
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ders over your hips and sink a little lower into your chair pose a
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s if you are sliding your back straight down a wall. Lift your elbo
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ws up to the height of your shoulders. Pull your belly button int
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o your spine to stabilize your core. One more inhale here exhale
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mrelease.