ISSA TRAINER 2025 ACTUAL EXAM
QUESTIONS WITH CORRECT
DETAILED ANSWERS ALREADY
GRADED A+
< LATEST VERSION >
1. Muscular, cardiopulmonary, and metabolic adaptations to exercise are
known as the training effect. (T/F) - ANSWER 🗸 True
2. The body's automatic tendency to maintain a constant internal body
environment through various processes is called: - ANSWER 🗸
Homeostasis
3. BMR stands for - ANSWER 🗸 basal metabolic rate
4. Anabolism and catabolism occur at the same time throughout the body.
(T/F) - ANSWER 🗸 True
5. What factor(s) should you take into account when deciding on a nutrition
strategy? - ANSWER 🗸 - Life demands
- Work situation
, - Physical activity
- Culture
6. Which food labels does not actually tell you much about the food itself? -
ANSWER 🗸 "free-range"
7. ________ represents a "role" that the liver plays in the body? - ANSWER 🗸
Synthesizes protein from amino acids ingested through food
8. Glucose can be: - ANSWER 🗸 Used for ATP production and stored as
muscle glycogen
9. ________ is an "issue" with the caloric values contained on food labels? -
ANSWER 🗸 Preparation/method of cooking
10.________ is not a metabolic pathway involving carbohydrates? - ANSWER
🗸 Glyconolisthesis
11.A summation of all things your body does both actively and passively to
burn calories in a 24 hour period is called: - ANSWER 🗸 Total daily energy
expenditure
12.________ affects energy balance? - ANSWER 🗸 - Food intake
- Exercise activity
- Genetic factors
13.When caloric intake is lower than the amount needed to maintain normal
function, RMR increases. (T/F) - ANSWER 🗸 False
,14.______ is not a form of carbohydrates found in the diet? - ANSWER 🗸
Insulin
15.Animal-based fats contain a higher ratio of unsaturated fats than plant-based
oils. (T/F) - ANSWER 🗸 False
16.______chemical component(s) does protein contain that is not found in
carbohydrates or fats? - ANSWER 🗸 Nitrogen
17.What is the recommended minimum protein intake for sedentary, generally
healthy individuals? - ANSWER 🗸 0.8g per kilogram of body mass
18.______ is an example of a micronutrient? - ANSWER 🗸 Vitamin C
19.For most people, drinking approximately two liters of water per day is
sufficient. (T/F) - ANSWER 🗸 True
20.Fish oil is rich in: - ANSWER 🗸 DHA and EPA
21.______ is not an appropriate characteristic of a goal? - ANSWER 🗸 Goals
are unrealistic
22.Limiting factors are the choices an individual makes that prevent him/her
from reaching goals. (T/F) - ANSWER 🗸 True
, 23.For men, what is the average portion size of protein dense foods with each
meal? - ANSWER 🗸 Two palm portions
24.Outcome goals are the steps that you must take to accomplish your behavior
goal. (T/F) - ANSWER 🗸 False
25.______ is not a common limiting factor regarding nutrition? - ANSWER 🗸
Cost of food
26.Calorie counting is a foolproof method to accurately determine your dietary
needs. (T/F) - ANSWER 🗸 False
27.For women, what is the average portion size of protein-dense foods with
each meal? - ANSWER 🗸 One palm portion
28.An advanced nutrition technique is to eat according to your body type. (T/F)
- ANSWER 🗸 True
29.The past surgeon general has estimated that close to what percent of our
most dreaded diseases could be prevented with lifestyle changes such as diet
and exercise? - ANSWER 🗸 85%
30. Most older adults fear losing their independence more than they fear death.
(T/F) - ANSWER 🗸 True
31.While exercise may be an option of the young, it is imperative for older
adults. (T/F) - ANSWER 🗸 True
QUESTIONS WITH CORRECT
DETAILED ANSWERS ALREADY
GRADED A+
< LATEST VERSION >
1. Muscular, cardiopulmonary, and metabolic adaptations to exercise are
known as the training effect. (T/F) - ANSWER 🗸 True
2. The body's automatic tendency to maintain a constant internal body
environment through various processes is called: - ANSWER 🗸
Homeostasis
3. BMR stands for - ANSWER 🗸 basal metabolic rate
4. Anabolism and catabolism occur at the same time throughout the body.
(T/F) - ANSWER 🗸 True
5. What factor(s) should you take into account when deciding on a nutrition
strategy? - ANSWER 🗸 - Life demands
- Work situation
, - Physical activity
- Culture
6. Which food labels does not actually tell you much about the food itself? -
ANSWER 🗸 "free-range"
7. ________ represents a "role" that the liver plays in the body? - ANSWER 🗸
Synthesizes protein from amino acids ingested through food
8. Glucose can be: - ANSWER 🗸 Used for ATP production and stored as
muscle glycogen
9. ________ is an "issue" with the caloric values contained on food labels? -
ANSWER 🗸 Preparation/method of cooking
10.________ is not a metabolic pathway involving carbohydrates? - ANSWER
🗸 Glyconolisthesis
11.A summation of all things your body does both actively and passively to
burn calories in a 24 hour period is called: - ANSWER 🗸 Total daily energy
expenditure
12.________ affects energy balance? - ANSWER 🗸 - Food intake
- Exercise activity
- Genetic factors
13.When caloric intake is lower than the amount needed to maintain normal
function, RMR increases. (T/F) - ANSWER 🗸 False
,14.______ is not a form of carbohydrates found in the diet? - ANSWER 🗸
Insulin
15.Animal-based fats contain a higher ratio of unsaturated fats than plant-based
oils. (T/F) - ANSWER 🗸 False
16.______chemical component(s) does protein contain that is not found in
carbohydrates or fats? - ANSWER 🗸 Nitrogen
17.What is the recommended minimum protein intake for sedentary, generally
healthy individuals? - ANSWER 🗸 0.8g per kilogram of body mass
18.______ is an example of a micronutrient? - ANSWER 🗸 Vitamin C
19.For most people, drinking approximately two liters of water per day is
sufficient. (T/F) - ANSWER 🗸 True
20.Fish oil is rich in: - ANSWER 🗸 DHA and EPA
21.______ is not an appropriate characteristic of a goal? - ANSWER 🗸 Goals
are unrealistic
22.Limiting factors are the choices an individual makes that prevent him/her
from reaching goals. (T/F) - ANSWER 🗸 True
, 23.For men, what is the average portion size of protein dense foods with each
meal? - ANSWER 🗸 Two palm portions
24.Outcome goals are the steps that you must take to accomplish your behavior
goal. (T/F) - ANSWER 🗸 False
25.______ is not a common limiting factor regarding nutrition? - ANSWER 🗸
Cost of food
26.Calorie counting is a foolproof method to accurately determine your dietary
needs. (T/F) - ANSWER 🗸 False
27.For women, what is the average portion size of protein-dense foods with
each meal? - ANSWER 🗸 One palm portion
28.An advanced nutrition technique is to eat according to your body type. (T/F)
- ANSWER 🗸 True
29.The past surgeon general has estimated that close to what percent of our
most dreaded diseases could be prevented with lifestyle changes such as diet
and exercise? - ANSWER 🗸 85%
30. Most older adults fear losing their independence more than they fear death.
(T/F) - ANSWER 🗸 True
31.While exercise may be an option of the young, it is imperative for older
adults. (T/F) - ANSWER 🗸 True
