Stott Pilates Written Exam FINAL
EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS || ALREADY
GRADED A+ <LATEST VERSION>
The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
D) shoulder - ANSWER C
The shoulder and hip joint are ball and socket joints?
A) True
B) False - ANSWER A
Transverse plane occurs on the following:
A) Lateral Flexion
B) Flexion
C) Extension
D) Rotation - ANSWER D
Which does the short head of the biceps brachi originate?
A) Glenoid Fossa
B) Corocoid process of the scapula
C) Humerus - ANSWER B
The knee and elbow are the only hinge joints
A) True
B) False - ANSWER A
, Lateral trunk muscles - ANSWER 1) Quadratus Lumborum
2) Internal & External Obliques
Hip Abductors - ANSWER 1) Gluteus Medius
2) Tensor Fasciae Latae
Hip Abductors - ANSWER 1) Gluteus Medius
2) Tensor Fasciae Latae
3)Sartorious
What involves the glenoid fossa? - ANSWER Iposi lateral
Sagital plane involves - ANSWER 1) flexion
2) extension
3) anterior tilt
4) posterior tilt
5) plantar flexion
6) dorsiflexion
Frontal Plane Involves - ANSWER 1) lateral flexion
2) elevation
3) depression
4) upward and downward rotation
5) flexoin and extension of elbow
6) Abduction
7) Adduction
Transverse Plane involves - ANSWER 1) rotation
2) internal and external rotation (shoulder joint/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction
Multiplanar involves - ANSWER circumduction (shoulder joint/hip)
Exhalation promotes which of the following:
A) Spinal Flexion
, B) Spinal Extension - ANSWER A
What are the muscle fibers doing during a concentric contraction?
A) Elongating
B) Shortening
C) Isometric - ANSWER B
Which bony landmark is on the femur? - ANSWER Greater Trochantar
Origin are typically
A) Distal
B) Proxial
C) Medial - ANSWER B
Insertion are generally
A) Medial
B) Proxial
C) Distal - ANSWER C
Axial of the skeleton is:
A) Arms, hands, feet
B) Hip, knee, feet
C) Head, spine, rib cage - ANSWER C
Fixed joints are
A) Skull and teeth
B) fingers and feet
C) elbows and knee - ANSWER A
Circular movement of arm and shoulder is multiplanar (is where we get the
most movement)
A) True
B) False - ANSWER A
EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS || ALREADY
GRADED A+ <LATEST VERSION>
The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
D) shoulder - ANSWER C
The shoulder and hip joint are ball and socket joints?
A) True
B) False - ANSWER A
Transverse plane occurs on the following:
A) Lateral Flexion
B) Flexion
C) Extension
D) Rotation - ANSWER D
Which does the short head of the biceps brachi originate?
A) Glenoid Fossa
B) Corocoid process of the scapula
C) Humerus - ANSWER B
The knee and elbow are the only hinge joints
A) True
B) False - ANSWER A
, Lateral trunk muscles - ANSWER 1) Quadratus Lumborum
2) Internal & External Obliques
Hip Abductors - ANSWER 1) Gluteus Medius
2) Tensor Fasciae Latae
Hip Abductors - ANSWER 1) Gluteus Medius
2) Tensor Fasciae Latae
3)Sartorious
What involves the glenoid fossa? - ANSWER Iposi lateral
Sagital plane involves - ANSWER 1) flexion
2) extension
3) anterior tilt
4) posterior tilt
5) plantar flexion
6) dorsiflexion
Frontal Plane Involves - ANSWER 1) lateral flexion
2) elevation
3) depression
4) upward and downward rotation
5) flexoin and extension of elbow
6) Abduction
7) Adduction
Transverse Plane involves - ANSWER 1) rotation
2) internal and external rotation (shoulder joint/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction
Multiplanar involves - ANSWER circumduction (shoulder joint/hip)
Exhalation promotes which of the following:
A) Spinal Flexion
, B) Spinal Extension - ANSWER A
What are the muscle fibers doing during a concentric contraction?
A) Elongating
B) Shortening
C) Isometric - ANSWER B
Which bony landmark is on the femur? - ANSWER Greater Trochantar
Origin are typically
A) Distal
B) Proxial
C) Medial - ANSWER B
Insertion are generally
A) Medial
B) Proxial
C) Distal - ANSWER C
Axial of the skeleton is:
A) Arms, hands, feet
B) Hip, knee, feet
C) Head, spine, rib cage - ANSWER C
Fixed joints are
A) Skull and teeth
B) fingers and feet
C) elbows and knee - ANSWER A
Circular movement of arm and shoulder is multiplanar (is where we get the
most movement)
A) True
B) False - ANSWER A
