SCOTT PILATES WRITTEN ANATOMY EXAM AND PRACTICE EXAM NEWEST
2025 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW!!
1 - (answers)Answer is 1 OR 2: In the breath cycle for the coordination exercise on the
reformer there is 1 or 2 breath/s
1 red - (answers)How many springs and what color are used for lunges
1880 - (answers)Joseph Pilates was born in Dusseldorf Germany in what year
1912 - (answers)Joseph Pilates traveled to England & met his wife Clara in what year
1926 - (answers)Joseph Pilates set up his first Pilate studio in New York in what year?
abdominals - (answers)Correction focuses for Lumbar Hyperlordosis is on STRENGTHENING
the __. (this is 1 of 2 questions regarding LH)
abduction - (answers)Movement away from the mid-sagittal plane is known as ___
adduction - (answers)Movement towards the mid-sagittal plane is know as ___
agonist - (answers)Muscle role: principal muscle in a movement is known as the
antagonist - (answers)Muscle role: opposite muscle in action to the agonist
anterior - (answers)Answer is anterior or posterior: The center of gravity of the human body
lies slightly ___ to the first or second sacral segment.
anterior pelvic tilt (arch) - (answers)ASIS are highter than the PS
, SCOTT PILATES WRITTEN ANATOMY EXAM AND PRACTICE EXAM NEWEST
2025 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW!!
assists - (answers)Utilizing external aids such as springs, rubber bands, cushions, balls or
adjustments in the apparatus are known as
axes of motion - (answers)movement happens around it (poles instead of walls).
BASI block system - (answers)The __ __ __ is essentially a filing system of the entire
repertoire placed in a sequential structure. Each & every movement has a place in this
system, and it is a way of keeping a standardized format. When used for the mat work the
categories are changed somewhat buth the concept remains the same.
benefits of working in the neutral position - (answers)Encourages balanced muscular
development of the pelvic complex and correct muscle recruitment
body alignment & balance - (answers)Pilates equipment is designed to condition the entire
body using positions & movements, which ultimately correct__ __ & __.
Breathing - (answers)___ is an exercise of respiration.
breathing benefits - (answers)Calms the mind and the body
breathing benefits - (answers)Encourages concentration
breathing benefits - (answers)Improves circulation
breathing benefits - (answers)Oxygenates the blood & nourish the body on a cellular level
breathing benefits - (answers)Provides a rhythm for the movements
2025 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW!!
1 - (answers)Answer is 1 OR 2: In the breath cycle for the coordination exercise on the
reformer there is 1 or 2 breath/s
1 red - (answers)How many springs and what color are used for lunges
1880 - (answers)Joseph Pilates was born in Dusseldorf Germany in what year
1912 - (answers)Joseph Pilates traveled to England & met his wife Clara in what year
1926 - (answers)Joseph Pilates set up his first Pilate studio in New York in what year?
abdominals - (answers)Correction focuses for Lumbar Hyperlordosis is on STRENGTHENING
the __. (this is 1 of 2 questions regarding LH)
abduction - (answers)Movement away from the mid-sagittal plane is known as ___
adduction - (answers)Movement towards the mid-sagittal plane is know as ___
agonist - (answers)Muscle role: principal muscle in a movement is known as the
antagonist - (answers)Muscle role: opposite muscle in action to the agonist
anterior - (answers)Answer is anterior or posterior: The center of gravity of the human body
lies slightly ___ to the first or second sacral segment.
anterior pelvic tilt (arch) - (answers)ASIS are highter than the PS
, SCOTT PILATES WRITTEN ANATOMY EXAM AND PRACTICE EXAM NEWEST
2025 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW!!
assists - (answers)Utilizing external aids such as springs, rubber bands, cushions, balls or
adjustments in the apparatus are known as
axes of motion - (answers)movement happens around it (poles instead of walls).
BASI block system - (answers)The __ __ __ is essentially a filing system of the entire
repertoire placed in a sequential structure. Each & every movement has a place in this
system, and it is a way of keeping a standardized format. When used for the mat work the
categories are changed somewhat buth the concept remains the same.
benefits of working in the neutral position - (answers)Encourages balanced muscular
development of the pelvic complex and correct muscle recruitment
body alignment & balance - (answers)Pilates equipment is designed to condition the entire
body using positions & movements, which ultimately correct__ __ & __.
Breathing - (answers)___ is an exercise of respiration.
breathing benefits - (answers)Calms the mind and the body
breathing benefits - (answers)Encourages concentration
breathing benefits - (answers)Improves circulation
breathing benefits - (answers)Oxygenates the blood & nourish the body on a cellular level
breathing benefits - (answers)Provides a rhythm for the movements
