CLUB PILATES ALL QUIZ TEST BANK EXAM WITH COMPLETE 380 QUESTIONS AND CORRECT ANSWERS JUST RELEASED GRADED A+

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CLUB PILATES ALL QUIZ TEST BANK EXAM
WITH COMPLETE 380 QUESTIONS AND
CORRECT ANSWERS JUST RELEASED GRADED
A+

CLUB PILATES EXAM 1

Where was Joe born? - CORRECT ANSWER✔✔Germany




Question: Who inspired Joes passion? - CORRECT ANSWER✔✔Animals, people, and his parents




Question: What item inspired the reformer? - CORRECT ANSWER✔✔Hospital bed




Question: T/F Joe died of natural causes? - CORRECT ANSWER✔✔False




Question: T/F Joe called his work Pilates? - CORRECT ANSWER✔✔False




Question: What method of journaling was used? - CORRECT ANSWER✔✔Rapid fire

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Question: T/F Pilates metrics has all of the exercises on it? - CORRECT ANSWER✔✔True




Question: Best order of movement for a client with an injury and works all the time. - CORRECT
ANSWER✔✔Roll down, footwork, bridging, hands in straps, supine ab work




Question: Best choice for initial evaluation of ROM of the ankles? - CORRECT ANSWER✔✔Heels
lower and lift




Question: Best cue for Valois knees during footwork? - CORRECT ANSWER✔✔Magic circle on
outside of knees




Question: Footwork is most closely to what real life activity? - CORRECT ANSWER✔✔Standing
up and sitting




Question: T/F footwork on the jumpboard and footbar are the same? - CORRECT
ANSWER✔✔False




Question: T/F Clients who can do footwork are ready for jumping? - CORRECT ANSWER✔✔False

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Question: When is a client ready to jump? - CORRECT ANSWER✔✔Stable pelvis, proprioceptive
awareness




Question: How is footwork on the jumpboard different than on the footbar? - CORRECT
ANSWER✔✔Ground is flat, closer to real life reaction




Question: What are the elements of a good flow for teaching? - CORRECT
ANSWER✔✔Progressions, transitions, creative sequencing




Question: What's a transition do? - CORRECT ANSWER✔✔change springs while clients do a
different move




Question: Four main muscles during footwork? - CORRECT ANSWER✔✔Transverse Abdominals,
contralateral obliques, glutes, hamstrings




Question: T/F Bridge variations strengthen the back muscles and posterior chain? - CORRECT
ANSWER✔✔True




Question: T/F if a client has a healthy back you should always start their spinal flexion in a hinge
versus articulation. - CORRECT ANSWER✔✔False

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Question: Group of contradictions for bridging - CORRECT ANSWER✔✔Pregnancy, hip
replacement, slipped disk, osteoporosis




Question: T/F bridge with knee extension is a beginner move? - CORRECT ANSWER✔✔False




Question: T/F Single leg bridges are good to lateral strength and flexion for the spine. -
CORRECT ANSWER✔✔True




Question: What is the most advanced bridge work? - CORRECT ANSWER✔✔Semicircle




Question: Supine arm in straps variation, what's the proper client progression order? -
CORRECT ANSWER✔✔Head down table top, head up and lower, head up entire time with leg
extension




Question: What are major muscles emphasized in arm in straps? - CORRECT
ANSWER✔✔Transverse abdominals, hip flexors, latissimus dorsi, tricep




Question: Mat exercises that are taught with arms in straps? - CORRECT ANSWER✔✔helicopter,
single leg stretch, double leg stretch, cross cross, frog, lower and lift, scissor