YOGA RENEW | POWER YOGA FINAL PREP EXAM
REAL EXAM QUESTIONS AND CORRECT DETAILED
ANSWERS
Which poses are in modified closing sequence - ANSWER
Shortened sequence of six postures
-Three basic counterpose functions of the full progression
-Relaxation pose
-Modified bridge posture
Which poses are in Amended closing sequence - ANSWER -
Shoulder stand
-Plow posture
-Press the ear posture
-Fish posture
-Bound lotus posture
-Relaxation posture
When is corpse pose what do you do to prepare to dissolve? -
ANSWER Press the chin to the chest
Approximately how many poses in second series - ANSWER
Fourteen
When is second series practiced? - ANSWER After the primary
series and before the closing series
, What is the literal meaning of Astanga? - ANSWER Eight limbs
How many series are there according the the text? - ANSWER
Eight
What is the Yoga Korunta Manuscript and what are the sutras? -
ANSWER Description of hatha
&
Individual postures
where does the word Yoga originate? - ANSWER "yug"-"Yokes
or harness"
What does Hatha commonly mean and how is it still being
taught? - ANSWER Force or forceful.
&
One moves toward and one away.
What are you training yourself to do in Astanga Yoga? -
ANSWER Learn Focus and discipline
What is the primary ingredient of power yoga? - ANSWER
Standing postures
REAL EXAM QUESTIONS AND CORRECT DETAILED
ANSWERS
Which poses are in modified closing sequence - ANSWER
Shortened sequence of six postures
-Three basic counterpose functions of the full progression
-Relaxation pose
-Modified bridge posture
Which poses are in Amended closing sequence - ANSWER -
Shoulder stand
-Plow posture
-Press the ear posture
-Fish posture
-Bound lotus posture
-Relaxation posture
When is corpse pose what do you do to prepare to dissolve? -
ANSWER Press the chin to the chest
Approximately how many poses in second series - ANSWER
Fourteen
When is second series practiced? - ANSWER After the primary
series and before the closing series
, What is the literal meaning of Astanga? - ANSWER Eight limbs
How many series are there according the the text? - ANSWER
Eight
What is the Yoga Korunta Manuscript and what are the sutras? -
ANSWER Description of hatha
&
Individual postures
where does the word Yoga originate? - ANSWER "yug"-"Yokes
or harness"
What does Hatha commonly mean and how is it still being
taught? - ANSWER Force or forceful.
&
One moves toward and one away.
What are you training yourself to do in Astanga Yoga? -
ANSWER Learn Focus and discipline
What is the primary ingredient of power yoga? - ANSWER
Standing postures
