NC BLET STATE EXAM LATEST ACTUAL
EXAM 200+ QUESTIONS AND CORRECT
WELL VERIFIED ANSWERS //GRADED A+
//NC BLET STATE BRAND NEW!!
The primary fuel source for aerobic exercise is _________. - ANSWER-Fats
__________ is the major cholesterol carrier in the blood. If too much __________
cholesterol circulates in the blood, it can slowly build up in the walls of the arteries
feeding the heart and brain. - ANSWER-LDL
An examination of the principal causes for early retirement and light duty
assignments in law enforcement reveals that many are directly related to the onset
and accumulated effects of __________. - ANSWER-Obesity
Every U.S. adult should accumulate _____________ or more of moderate intensity
physical activity on most, preferably all days of the week. - ANSWER-30 minutes
, Carbohydrates are divided into two classes - ANSWER-Complex carbs- Starches:
breads, cereals, rice, spaghetti, macaroni, corn, grits, potatoes, beans, and other
legumes.
Simple carbs- Sugars: honey, molasses, syrup, sugar, soft drinks, candy, cake,
cookies. (empty calorie foods)
The fuel source for anaerobic exercise is __________. - ANSWER-Carbohydrate
Getting blood to the active muscles is best accomplished with _______ minutes of
low intensity activity. - ANSWER-5-10 minutes
The simplest, yet most useful, method to determine proper exercise is the
________. - ANSWER-Talk Test
LDL is called ___________ cholesterol. - ANSWER-Bad
Normal blood pressure - ANSWER-120/80 mmHg
________ are the second most common law enforcement disabler. - ANSWER-
lower back injuries
7 secondary risk factors - ANSWER-1) Family History
2) Obesity
3) Diabetes
4) Stress
EXAM 200+ QUESTIONS AND CORRECT
WELL VERIFIED ANSWERS //GRADED A+
//NC BLET STATE BRAND NEW!!
The primary fuel source for aerobic exercise is _________. - ANSWER-Fats
__________ is the major cholesterol carrier in the blood. If too much __________
cholesterol circulates in the blood, it can slowly build up in the walls of the arteries
feeding the heart and brain. - ANSWER-LDL
An examination of the principal causes for early retirement and light duty
assignments in law enforcement reveals that many are directly related to the onset
and accumulated effects of __________. - ANSWER-Obesity
Every U.S. adult should accumulate _____________ or more of moderate intensity
physical activity on most, preferably all days of the week. - ANSWER-30 minutes
, Carbohydrates are divided into two classes - ANSWER-Complex carbs- Starches:
breads, cereals, rice, spaghetti, macaroni, corn, grits, potatoes, beans, and other
legumes.
Simple carbs- Sugars: honey, molasses, syrup, sugar, soft drinks, candy, cake,
cookies. (empty calorie foods)
The fuel source for anaerobic exercise is __________. - ANSWER-Carbohydrate
Getting blood to the active muscles is best accomplished with _______ minutes of
low intensity activity. - ANSWER-5-10 minutes
The simplest, yet most useful, method to determine proper exercise is the
________. - ANSWER-Talk Test
LDL is called ___________ cholesterol. - ANSWER-Bad
Normal blood pressure - ANSWER-120/80 mmHg
________ are the second most common law enforcement disabler. - ANSWER-
lower back injuries
7 secondary risk factors - ANSWER-1) Family History
2) Obesity
3) Diabetes
4) Stress
