CLUB PILATES FINAL EXAM 2024-
2025 ACTUAL EXAM COMPLETE
250 QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100%
CORRECT ANSWERS) / ALREADY
GRADED A+
What exercise would be omitted for a student with a
knee replacement? - ....ANSWER...Rotation with
attitude
What exercise should a student with a herniated disc
omit from their Spine Corrector practice? -
....ANSWER...Roll Over
If a student has a bulging disc, what type of bridge
could they perform on the Spine Corrector? -
....ANSWER...A shoulder bridge with a single leg
extension and a Hinging Bridge
,When performing Prone Spinal Extension, what
should the teacher be doing? - ....ANSWER...Watching
their form and alignment, assisting the student with
tactile cues, and cueing the student for proper
breadth and quality of motion
What student is allowed to do Inversions on the
Spine Corrector? - ....ANSWER...A student with a
fractured toe
If a student had trouble performing exercises that
require balance, which exercise might a teacher
omit until the student is ready? - ....ANSWER...Side
Lying Leg work
What exercise can be done on the Spine Corrector
and not on the Mat? - ....ANSWER...One Arm press
What pieces on the Ladder Barrel are adjustable? -
....ANSWER...The space between the Barrel and the
Ladder
,When a student with fused vertebrae is performing
Short Box Series on the Ladder Barrel, which
variation should they omit? - ....ANSWER...Flexion
with rotation
What piece of the Ladder Barrel must the teacher
use to adjust the Ladder Barrel? - ....ANSWER...The
pedal and handles
What is the safest exercise for a student to perform
on the Ladder Barrel? - ....ANSWER...Side Bends
When MUST the instructor be hands on, supporting
the student for safety? - ....ANSWER...Flat Back
Lower and Lift
What is the safest exercise for a student to perform
on the Ladder Barrel? - ....ANSWER...Side Bends
When MUST the instructor be hands on, supporting
the student for safety? - ....ANSWER...Flat Back
Lower and Lift
, What is the most advanced variation of the seated
series on the Ladder Barrel? - ....ANSWER...Hip Twist
When a student is performing Quad Stretches at the
Ladder Barrel, what form/alignment is the teacher
looking for? - ....ANSWER...ASIS in line with one
another
If a student experiences Vertigo from time to time,
what exercise would you omit from their Ladder
Barrel work? - ....ANSWER...Flat Back leg Series
If a student had a knee replacement, what exercise
would be better to perform on the Ladder Barrel
versus the Spine Corrector? - ....ANSWER...Side
Bends
What are postural changes that can occur in
pregnancy? - ....ANSWER...Lumbar spine lordosis,
anterior pelvic tilt and slight kyphosis
Patello-Femoral Pain Sydnrome (PFPS) is often
referred to as "Runner's Knee." PFPS is associated
with abnormal forces or prolonged repetitive
compressive or shearing forces on the knees. These
2025 ACTUAL EXAM COMPLETE
250 QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100%
CORRECT ANSWERS) / ALREADY
GRADED A+
What exercise would be omitted for a student with a
knee replacement? - ....ANSWER...Rotation with
attitude
What exercise should a student with a herniated disc
omit from their Spine Corrector practice? -
....ANSWER...Roll Over
If a student has a bulging disc, what type of bridge
could they perform on the Spine Corrector? -
....ANSWER...A shoulder bridge with a single leg
extension and a Hinging Bridge
,When performing Prone Spinal Extension, what
should the teacher be doing? - ....ANSWER...Watching
their form and alignment, assisting the student with
tactile cues, and cueing the student for proper
breadth and quality of motion
What student is allowed to do Inversions on the
Spine Corrector? - ....ANSWER...A student with a
fractured toe
If a student had trouble performing exercises that
require balance, which exercise might a teacher
omit until the student is ready? - ....ANSWER...Side
Lying Leg work
What exercise can be done on the Spine Corrector
and not on the Mat? - ....ANSWER...One Arm press
What pieces on the Ladder Barrel are adjustable? -
....ANSWER...The space between the Barrel and the
Ladder
,When a student with fused vertebrae is performing
Short Box Series on the Ladder Barrel, which
variation should they omit? - ....ANSWER...Flexion
with rotation
What piece of the Ladder Barrel must the teacher
use to adjust the Ladder Barrel? - ....ANSWER...The
pedal and handles
What is the safest exercise for a student to perform
on the Ladder Barrel? - ....ANSWER...Side Bends
When MUST the instructor be hands on, supporting
the student for safety? - ....ANSWER...Flat Back
Lower and Lift
What is the safest exercise for a student to perform
on the Ladder Barrel? - ....ANSWER...Side Bends
When MUST the instructor be hands on, supporting
the student for safety? - ....ANSWER...Flat Back
Lower and Lift
, What is the most advanced variation of the seated
series on the Ladder Barrel? - ....ANSWER...Hip Twist
When a student is performing Quad Stretches at the
Ladder Barrel, what form/alignment is the teacher
looking for? - ....ANSWER...ASIS in line with one
another
If a student experiences Vertigo from time to time,
what exercise would you omit from their Ladder
Barrel work? - ....ANSWER...Flat Back leg Series
If a student had a knee replacement, what exercise
would be better to perform on the Ladder Barrel
versus the Spine Corrector? - ....ANSWER...Side
Bends
What are postural changes that can occur in
pregnancy? - ....ANSWER...Lumbar spine lordosis,
anterior pelvic tilt and slight kyphosis
Patello-Femoral Pain Sydnrome (PFPS) is often
referred to as "Runner's Knee." PFPS is associated
with abnormal forces or prolonged repetitive
compressive or shearing forces on the knees. These
