Peak Pilates Level 1 Certification
Terms in this set (239)
The 5 Main Parts of the Flowing Movement
Formula for Success include
all of the following EXCEPT:
Peak Pilates Principles,
Flowing Movement, Session
Format, Teaching
Methodology, Presentation
Skills, Progression
Guidelines.
,All are quotes from Joseph C
Pilates EXCEPT:
A. "The acquirement and
enjoyment of physical well-
being, mental calm and
spiritual peace are priceless
to their possessors."
B. "With body, mind and
spirit functioning perfectly
as a coordinated whole,
what else could be
reasonably expected then
an active, alert, disciplined
person?"
C. If you will faithfully
follow the instructions,
choosing whatever
exercises you like, you will
without a doubt acquire
correct physical fitness with
proper mental control."
D. "Never slouch as doing
so compresses the lungs,
overcrowds the vital organs,
rounds the back and throws
you off the balance created
by poising the weight of
your body on the balls of
your feet."
, All of the following are B
Critical Connections
EXCEPT:
A. Three Anchors
B. Eyes to Navel
C. Ribs to Scapula and
Scapula to Rib
D. Heels to seat
how each exercise is stabilized by the Powerhouse and
Anchoring describes
supported by the critical connections.
The arms move from the ____ A
and the legs move from the
____ are concepts that are
part of the language of
pilates and help students to
understand initiation and
execution.
A. Back, Front
B. Front, Back
C. Ribs, Hips
D. Center, Center
As a client progresses they A
need less _____ cueing for
familiar exercises
A. Transition, set up, and
execution
B. Powerhouse and Key
Concept
C. Correctional
D. Presicion
Terms in this set (239)
The 5 Main Parts of the Flowing Movement
Formula for Success include
all of the following EXCEPT:
Peak Pilates Principles,
Flowing Movement, Session
Format, Teaching
Methodology, Presentation
Skills, Progression
Guidelines.
,All are quotes from Joseph C
Pilates EXCEPT:
A. "The acquirement and
enjoyment of physical well-
being, mental calm and
spiritual peace are priceless
to their possessors."
B. "With body, mind and
spirit functioning perfectly
as a coordinated whole,
what else could be
reasonably expected then
an active, alert, disciplined
person?"
C. If you will faithfully
follow the instructions,
choosing whatever
exercises you like, you will
without a doubt acquire
correct physical fitness with
proper mental control."
D. "Never slouch as doing
so compresses the lungs,
overcrowds the vital organs,
rounds the back and throws
you off the balance created
by poising the weight of
your body on the balls of
your feet."
, All of the following are B
Critical Connections
EXCEPT:
A. Three Anchors
B. Eyes to Navel
C. Ribs to Scapula and
Scapula to Rib
D. Heels to seat
how each exercise is stabilized by the Powerhouse and
Anchoring describes
supported by the critical connections.
The arms move from the ____ A
and the legs move from the
____ are concepts that are
part of the language of
pilates and help students to
understand initiation and
execution.
A. Back, Front
B. Front, Back
C. Ribs, Hips
D. Center, Center
As a client progresses they A
need less _____ cueing for
familiar exercises
A. Transition, set up, and
execution
B. Powerhouse and Key
Concept
C. Correctional
D. Presicion
