WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions

WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions Central nervous system - answerRegulates muscle coordination, regulates thirst & hunger, controls blood pressure Which of the following are common warning signs of childhood depression? - answerInappropriate guilt, Inability to concentrate, suicidal thoughts Which of the following are characteristics of a healthy diet? - answerHas fewer than 10% of daily calories from saturated fatty acids, Includes fiber-rich fruits, vegetables, and whole grains, Has fewer than 2,300 mg of sodium per day. - answer A person had yogurt and a piece of toast for breakfast. This person is planning dinner for the evening of the same day and wants to have spaghetti with meatballs and garlic bread. The person is using the MyPyramid Plan recommendations for a 2000-calorie diet. What should be planned for lunch? - answerSalad with carrots and broccoli, A glass of milk, Cantaloupe How do diets rich in antioxidants affect the aging process? - answerMay reverse or forestall some negative effects of aging Carbohydrates - answerProvides the only energy source used by brain cells Lipids - answerInsulates the body against changes in body temperature Lipids - answerProtects underlying tissues by acting as a shock absorber Why would a nutritionist instruct a vegetarian to combine corn and beans in a meal? - answerCorn and beans are combined to provide all of the essential amino acids necessary for normal growth and development - answer What common traits do people with high self-esteem most often possess? - answerTake reasonable risks.