WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions

WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions Characteristics of a healthy diet - answerHas fewer than 10% of daily calories from saturated fatty acids. Includes fiber-rich fruits, vegetables, and whole grains Has fewer than 2,300 mg of sodium per day A person had yogurt and a piece of toast for breakfast. This person is planning dinner for the evening of the same day and wants to have spaghetti with meatballs and garlic bread. The person is using MyPyramid Plan recommendations for a 2000-calorie diet. What should be planned for lunch? - answerSalad with carrots and broccoli A glass of milk Cantaloupe Why would a nutritionist instruct a vegetarian to combine corn and beans in a meal? - answerCorn and beans are combined to provide all the essential amino acids necessary for normal growth and development. Which of thr following nutritional recommendations help prevent certain cancers? - answerEat a variety of fruits, vegetables, lean meats, and fish. Consume food with adequate starch and fiber. Limit sugar intake to help maintain a health weight. How do diets righ in antioxidants affect the aging process? - answerMay revers of forestall some negative effects of aging. Which of the following are common causes of anorexia? - answerCompulsive behaivor Intense fear of weight gain Low self image What are the stages of grief according to Kubler-Ross? - answerDenial Anger Bargaining