WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions

WGU C458 Health, Fitness and Wellness Exam With 100% Verified Solutions Carbohydrate simple sugars derived from sugar or honey, or complex compounds cereals and potatoes Protein A _________ molecule is composed of smaller structures called amino acids. are present in every cell, in enzymes, and in body secretions Lipid are organic compounds that do not readily dissolve in water; based on their solubility, they are classified into triglycerides (more commonly known as fats), phospholipids, and sterols. Fats Triglycerides are a group of chemical compounds that contain fatty acids, often in very long strands, are the most concentrated source of energy in the diet oils fats that are liquid at room temperture minerals needed by the body are calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium, inorganic vitamins organic compounds required by every part of the body to maintain health and prevent disease organic compounds compounds containing a carbon-hydrogen bond inorganic compounds simple compounds which contain carbon cholesterol is used to build cell membranes and brain and other nervous tissue. helps the body produce steroid hormones needed for the regulation of blood sugar, salt and water balance, production of bile acids needed for digestion, and reproduction. Describe how minerals, vitamins and nutrients enable the proper functioning of the human body. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. What are antioxidants? and a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products. Carbohydrate calorie 4 calories per gram of carbohydrate Protein calorie 4 calories per gram Fat calorie 9 calories per gram Saturated fat fatty acid chains have all or predominantly single bonds. A fat is made of two kinds of smaller molecules: glycerol and fatty acids. Fats are made of long chains of carbon atoms Unsaturated fat fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond Cholesterol measurement milligrams per deciliter (mg/dl) of blood desirable total level is below 200 mg/dL Minerals and body function form body parts: bones teeth regulators by contribution to the water and electrolyte balance of the body transmission of nerve impulses normal rhythm in the heartbeat Sodium daily recommendation