WGU Health, Fitness, and Wellness C458: Unit 3.11 Exam Questions With 100% Correct Answers

WGU Health, Fitness, and Wellness C458: Unit 3.11 Exam Questions With 100% Correct Answers What is mental health? - answerMental health describes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make choices. What contributes to mental health problems? - answer-Biological factors, such as genes or brain chemistry. -Life experiences, such as trauma or abuse. -Family history of mental health problems. What are some ways to maintain positive mental health? - answer-Connecting with others -Staying positive -Getting physically active -Helping others -Getting enough sleep -Developing coping skills What are the early warning signs of mental illness? - answer-Eating or sleeping too much or too little