Summary Chapter 19. – Craving for Ecstasy and Natural Highs 978-1516508198 - The cognitive - Behavioral Revolution How to Manage Thoughts, Feelings and Behaviors

Extensive 9-page notes from Chapter 19. – Craving for Ecstasy and Natural Highs 978-8 - The cognitive - Behavioral Revolution How to Manage Thoughts, Feelings and Behaviors Craving for Ecstasy and Natural Highs examines how the pursuit of pleasure can lead to compulsion and loss of control, as well as positive approaches to achieving long-term happiness. It teaches students, clients, family, and friends whose lives may be impacted by addiction how to improve their quality of life and how to support them. This Chapter covers: Evolution of the Cognitive–Behavioral Model Albert Ellis, Grandfather of Cognitive Therapy Contemporary Cognitive Therapy Model of cognitive structures and processes. Behaviorist contributions Albert Bandura's Social Learning model Meichenbaum’s Stress Inculcation Model Working with Automatic Thoughts and Core Beliefs Cognitive-Behavioral Restructuring in Everyday life