CENTRAL NERVOUS SYSTEM

CEREALS
WHAT ARE CEREALS?

Edible seeds of grasses

WHEAT MAIZE
Durum wheat is Yellow and white
a non-baking maize. Bulgur wheat
wheat used for Yellow used for animal
macaroni and feed and for the
pasta products. making of polenta.
Bulgar Wheat – ______________
boiled, dried RICE BROWN AND
and cracked. WHITE
Bulgur is what Wild rice
is left over ______________ brown rice
after wheat BARLEY
kernels have  Flour
been steamed,  baby foods and
dried and cereals and
crushed. It  used in the making Barley Oats
has been a of beer.
staple food for OATS
years in Middle  Rolled oats
Eastern  Oat bran
countries  Instant oats
because it is an porridge
inexpensive
source of low RYE
fat protein as  flour
well as being  3 grades namely
high in fiber. 1 light, medium and
cup of bulgur dark. Contains no
has fewer gluten. rye
calories, less ______________
fat and more SORGHUM
than twice the Maltabella porridge
fiber of its ________________
equivalent in Millet
brown rice. The MILLET
big plus is that Seeds of grass
the fiber ________________
content is Sorghum
insoluble
meaning it
absorbs water
and promotes
faster
elimination of
waste.