NASM CES Final Exam|| Most Recent Exam 2026-2027 Actual
Complete Real Exam Questions And Correct Answers
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CES Final Exam Review
Clients with low back pain have been reported to demonstrate
impaired postural
control, delayed muscle relaxation and abnormal muscle
recruitment patterns
with the ____and____ musculature being most noticeable
- ANSWER -
transverse abdominius and
multifidus
what is the process by which a tight muscle diminishes neural
drive and inhibits recruitment of its functional antagonist -
ANSWER -altered reciprocal inhibition
what is the process whereby a synergist compensates for a
prime mover to
maintain force production - ANSWER -
synergistic dominance
what motions occur at the knee during lower extremity -
ANSWER -extension,
,abduction, external
rotation
which levers are the most common in the body and have the pull
effort between
the fulcrum and resistance? - ANSWER -Third
class levers
which of the following is a common static malalignment
associated with
patellafemoral pain and ACL injury? - ANSWER -
Hyperpronation of the foot
which of the following is an example of the predominantly
sagittal plane
movement? - ANSWER -
climbing stairs
which of the following is an example of a
predominantly frontal plane
movement? - ANSWER -side
shuffling
which plane of motion bisects the body into front and back
halves and consists
of primarily adduction and abduction movements -
ANSWER -frontal plane
,which plane of motion bisects the body into top and bottom
halves, and consists
of primarily rotational movements? - ANSWER -
transverse plane
which plane of motion consists of primarily flexion and
extension movements? -
ANSWER -sagittal
plane
which of the following is reported to be the most common sports
related injury? -
ANSWER -ankle
sprains
joint motion is referred to as - ANSWER -arthrokinematics
when a muscle is exerting more force that is being placed on
it resulting in the
shortening of the muscle. What us the type of
contraction? - ANSWER -
concentric
which of the following terms explains the ability to move
the body in one
intended direction as fast as possible? -
ANSWER -speed
, what is the name of the plane where movements such as
abduction and
adduction primarily occur? - ANSWER -
frontal plane
the ability of the neuromuscular system to allow optimal
levels of motor unit
recruitment and synchronization within a muscle is known
as: - ANSWER -
intermuscular
coordination
what is known as the study that uses principles of physics to
quantitatively study
how forces interact within the body? - ANSWER -
biomechanics
exercises performed in the transverse plane of motion
include - ANSWER -
cable
lift
resistance training can become a hinderance if the following
factors occur -
ANSWER -improper assessment and poor
flexibility protocol
what is the term given to an anatomical location referring to a
position on the
Complete Real Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ | Guaranteed
Success!! | Newest Exam | Just Released!! ! NASM
CES Final Exam Review
Clients with low back pain have been reported to demonstrate
impaired postural
control, delayed muscle relaxation and abnormal muscle
recruitment patterns
with the ____and____ musculature being most noticeable
- ANSWER -
transverse abdominius and
multifidus
what is the process by which a tight muscle diminishes neural
drive and inhibits recruitment of its functional antagonist -
ANSWER -altered reciprocal inhibition
what is the process whereby a synergist compensates for a
prime mover to
maintain force production - ANSWER -
synergistic dominance
what motions occur at the knee during lower extremity -
ANSWER -extension,
,abduction, external
rotation
which levers are the most common in the body and have the pull
effort between
the fulcrum and resistance? - ANSWER -Third
class levers
which of the following is a common static malalignment
associated with
patellafemoral pain and ACL injury? - ANSWER -
Hyperpronation of the foot
which of the following is an example of the predominantly
sagittal plane
movement? - ANSWER -
climbing stairs
which of the following is an example of a
predominantly frontal plane
movement? - ANSWER -side
shuffling
which plane of motion bisects the body into front and back
halves and consists
of primarily adduction and abduction movements -
ANSWER -frontal plane
,which plane of motion bisects the body into top and bottom
halves, and consists
of primarily rotational movements? - ANSWER -
transverse plane
which plane of motion consists of primarily flexion and
extension movements? -
ANSWER -sagittal
plane
which of the following is reported to be the most common sports
related injury? -
ANSWER -ankle
sprains
joint motion is referred to as - ANSWER -arthrokinematics
when a muscle is exerting more force that is being placed on
it resulting in the
shortening of the muscle. What us the type of
contraction? - ANSWER -
concentric
which of the following terms explains the ability to move
the body in one
intended direction as fast as possible? -
ANSWER -speed
, what is the name of the plane where movements such as
abduction and
adduction primarily occur? - ANSWER -
frontal plane
the ability of the neuromuscular system to allow optimal
levels of motor unit
recruitment and synchronization within a muscle is known
as: - ANSWER -
intermuscular
coordination
what is known as the study that uses principles of physics to
quantitatively study
how forces interact within the body? - ANSWER -
biomechanics
exercises performed in the transverse plane of motion
include - ANSWER -
cable
lift
resistance training can become a hinderance if the following
factors occur -
ANSWER -improper assessment and poor
flexibility protocol
what is the term given to an anatomical location referring to a
position on the
