FM 7-22 Holistic Health and Fitness (H2F) UPDATED Study Guide QUESTIONS AND CORRECT ANSWERS

FM 7-22 Holistic Health and Fitness (H2F)
UPDATED Study Guide QUESTIONS
AND CORRECT ANSWERS
What are the five Domains of the H2F System? - CORRECT ANSWERS
1. Physical Readiness
2. Nutritional Readiness
3. Mental Readiness
4. Spiritual Readiness
5. Sleep Readiness


What are the five critical elements of the H2F System? - CORRECT
ANSWERS 1. Governance
2. Program
3. Equipment and Facilities
4. Personnel
5. Leadership Education


Initial phase of H2F prepares Recruits/Soldiers to perform: - CORRECT
ANSWERS - OPAT
- WTBDs
- HPDTs
- ACFT


Sustaining phase of H2F prepares Soldiers to: - CORRECT ANSWERS
continue building readiness


Four Parts of H2F Doctrine - CORRECT ANSWERS 1. System

, 2. Design
3. Build
4. Deliver


Principles of H2F? - CORRECT ANSWERS Optimization,
Individualization, and Immersion


H2F Brigade Performance Team are: - CORRECT ANSWERS - H2F
Program Director
- H2F Facility Manager
- Nutrition Programs Section
- Injury Control Section
- Physical Training Section
- Cognitive Enhancement Programs


What are the Brigade Resources to augment H2F? - CORRECT ANSWERS
- UMT
- Chaplain
- Religious Affairs Specialist
- Brigade Surgeon's Office
- Brigade Surgeon
- Brigade Physical Therapist
- Behavioral Health Expert
- Brigade Logistics S-4 Food Service Advisor


What is an SPRC? - CORRECT ANSWERS Soldier Performance
Readiness Center