WGU C787 Nutrition Exam | 2025-2026 LATEST UPDATED|110 ACTUAL
EXAM COMPLETE QUESTIONS AND ANSWERS | 100% RATED
CORRECT | 100% VERFIED | ALREADY GRADED A+
What policy changes were made to recommendations to prevent chronic diet
related diseases? - (answer)RDAs were expanded into several DRI Categories
RDA - (answer)Recommended Daily Allowances- a healthy diet has nutrients
nearing this amount
DRI - (answer)Dietary Reference Intakes
Serving Size - (answer)Always found on a nutrition label
AMDR (macronutrients) - (answer)Carbs, fats, proteins, minerals, vitamins, and
H2O
Acceptable Macronutrient Daily Range
,Carbohydrates - (answer)45-65% of daily calories
Protein - (answer)10-35% of daily calories
Fat - (answer)20-35% of daily calories
Tolerable Upper Intake Level - (answer)highest level of daily consumption that
data shows cause no harm, ensures people don't take too much
How is the estimated average requirement used (EAR)? - (answer)Guides
recommendations and menu planning for communities
How much of the "My Plate" is fruits and Vegetables? - (answer)1/2 the plate
What is the biggest nutritional benefit of fruits and veg? - (answer)Decreased risk
of cancer
, What vitamin can not be found in fruits and veg? - (answer)B12
How many servings of fruits and veg should you eat a day? - (answer)9
True/false does skim milk have the same amount of Ca and Protein as full fat? -
(answer)True
DRI for whole grains - (answer)1/2 of all grain consumed should be whole grains
DRI for trans fat and sugar? - (answer)none
DRI for protein? - (answer)60gm/day (0.8gm/kg)
Which carbohydrate causes you to get hungry faster? - (answer)High glycemic
index carbohydrates
EXAM COMPLETE QUESTIONS AND ANSWERS | 100% RATED
CORRECT | 100% VERFIED | ALREADY GRADED A+
What policy changes were made to recommendations to prevent chronic diet
related diseases? - (answer)RDAs were expanded into several DRI Categories
RDA - (answer)Recommended Daily Allowances- a healthy diet has nutrients
nearing this amount
DRI - (answer)Dietary Reference Intakes
Serving Size - (answer)Always found on a nutrition label
AMDR (macronutrients) - (answer)Carbs, fats, proteins, minerals, vitamins, and
H2O
Acceptable Macronutrient Daily Range
,Carbohydrates - (answer)45-65% of daily calories
Protein - (answer)10-35% of daily calories
Fat - (answer)20-35% of daily calories
Tolerable Upper Intake Level - (answer)highest level of daily consumption that
data shows cause no harm, ensures people don't take too much
How is the estimated average requirement used (EAR)? - (answer)Guides
recommendations and menu planning for communities
How much of the "My Plate" is fruits and Vegetables? - (answer)1/2 the plate
What is the biggest nutritional benefit of fruits and veg? - (answer)Decreased risk
of cancer
, What vitamin can not be found in fruits and veg? - (answer)B12
How many servings of fruits and veg should you eat a day? - (answer)9
True/false does skim milk have the same amount of Ca and Protein as full fat? -
(answer)True
DRI for whole grains - (answer)1/2 of all grain consumed should be whole grains
DRI for trans fat and sugar? - (answer)none
DRI for protein? - (answer)60gm/day (0.8gm/kg)
Which carbohydrate causes you to get hungry faster? - (answer)High glycemic
index carbohydrates
