HOSA Sports Medicine Nutrition and Weight Management – Vitamins (With 100% correct answers)

6 classes of nutrients correct answers carbs, fats, proteins, vitamins, minerals, and water 3 things nutrients do correct answers grow/maintain body cells, regulate body processes, and supply energy for cells the 3 macronutrients correct answers carbs, fats, and proteins absorbable components of food from which energy is derived correct answers macronutrients the 3 micronutrients correct answers vitamins, minerals, and water necessary for normal body functions correct answers micronutrients dietary recommendations for carbs correct answers 55-60% dietary recommendations for fats correct answers 25-30% dietary recommendations for proteins correct answers 15% most efficient source of energy for the body correct answers carbohydrates digest quickly and contain refined sugars and few essential vitamins correct answers simple carbs digest slower and are packed with fiber, vitamins, and minerals correct answers complex carbs which is suggested more for athletes: simple or complex carbs? correct answers complex most concentrated source of energy correct answers fats harmful forms of fat correct answers saturated fats and transfatty acids amount of total calories that should be saturated fats correct answers less than 10% make enzymes, hormones, and antibodies that help fight infection correct answers proteins needed for growth, maintenance, and repair of all body tissues correct answers proteins made up of amino acids correct answers proteins regulate body processes and helps with tissue healing and repairing correct answers vitamins