Actual ISSA CPT Final Exam Questions & Answers 100% Correct(SCORED A+)

What is considered a normal body mass index (BMI)? - ANSWER-Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - ANSWER-Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - ANSWER-Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - ANSWER-Acute training variables According to the American Heart Association, what is considered a 'normal' blood pressure? - ANSWER-120/80 mm Hg What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? - ANSWER-Plyometric training What are the building blocks of protein? - ANSWER-Amino acids What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - ANSWER-Stroke volume During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - ANSWER-50 to 60 breaths per minute Which category of nutrients is required in large quantities in the diet to support function and energy production? - ANSWER-Macronutrients Wh