Vista previa 3 fuera de 26 páginas
Vista previa 3 fuera de 26 páginas
Algunos ejemplos de esta serie de preguntas de práctica
1.
What are the organic adaptations in the body through training?
Respuesta: Endurance, stamina, strength and flexibility
2.
What’s CrossFit?
Respuesta: Constantly varied functional movement performed at high intensity
3.
What’s an athlete?
Respuesta: A person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance
4.
What are functional movements?
Respuesta: Movements that mimic motor recruitment patterns that are found in everyday life.
5.
What are the 10 fitness domains?
Respuesta: Endurance, stamina, strength, flexibility, power, speed, balance, coordination, agility and accuracy
6.
What do CrossFit’s Fitness models measure?
Respuesta: They are used to systematically measure and understand work capacity. How well a person is able to perform difficult tasks tells us how healthy and vibrant a person is.
7.
What’s CrossFit 1st model to measure Fitness?
Respuesta: How experienced the athlete is in the 10 General Physical skills
8.
What’s CrossFit’s 2nd model to measure Fitness?
Respuesta: The hopper. This model suggests that if a workout was given to you completely at random with varying reps, sets, rest, periods, exercises, order of exercises, routines, periodization, etc. on different days, you would be able to complete the routine.
9.
What’s CrossFit’s 3rd model to measure Fitness?
Respuesta: The metabolic pathways model. This suggests that we need to develop our phosphagen system, glycolytic system, and oxidative system.
10.
What’s CrossFit’s 4th model to measure Fitness?
Respuesta: Sickness-Wellness-Fitness Continuum. In this case, fitness is super-wellness. We can take an immense amount of data on any individual (blood pressure, body fat%, bone density, triglycerides, cholesterol, muscle mass, etc.) and place them into one of the 3 categories.
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