Hondros Nur 163 Nutrition Exam with Verified Solutions

Hondros Nur 163 Nutrition Exam with Verified Solutions

1. Vitamin A source Dairy, green/yellow vegetables, and fruits

2. Vitamin A func- Promotes healthy epithelium, ability to see at night, normal mucus formation.
tion

3. Risks of vitamin A Chronic conditions that interfere with fat absorption such as gallbladder disease
deficiency and colitis.

4. Vitamin D source Fortified milk and margarine, cod liver oil, fatty fish, eggs

5. Vitamin D func- Promotes absorption of calcium
tion

6. Vitamin D defi- Skeletal changes with aging
ciency can cause

7. Vitamin E source Corn, sunflower oils, margarine, seeds, nuts, leafy green vegetables

8. Vitamin E func- Promotes integrity of red blood cells
tion

9. Vitamin K source Leafy green vegetables and liver

10. Vitamin K func- Essential for blood clotting
tion

11. Vitamin B source Organ meats, pork, legumes, and whole grains

12. Vitamin B func- Essential for carbohydrate metabolism
tion

13. Vitamin B6 Whole grains, vegetables, legumes, meats and bananas
source

14. Acts in the processes of protein synthesis and amino acid metabolism
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