NASM STRETCHING AND FLEXIBILITY TEST
BANK 2026 SOLVED QUESTIONS AND
ANSWERS GUARANTEED TO PASS
◉ Which fascial net may be shifted when the arms fall forward during
the overhead squat? Answer: Deep back net
◉ Why should the fitness professional take caution and make sure they
understand the scope of practice in their location before stretching
clients? Answer: Most states and countries umbrella the professional-
client touch relationship under the massage therapy license.
◉ What are important aspects of a clients homework? Answer: It should
be easy to remember and customized
◉ What self-stretching program utilizes perpetual movement at a
moderately fast tempo Answer: preparation
◉ Which essential mechanical property of fascia diminishes with
insufficient hydration? Answer: to glide
, ◉ Why is it important to be prepared for an emotional response during
an assisted stretching session? Answer: So the fitness professional can
explain the limits of scope of practice and offer a referral.
◉ Why does the fitness professional and client develop a close
relationship during stretching sessions? Answer: Personal hands-on
contact
◉ When should the client exhale when performing any stretch? Answer:
On the stretch
◉ Which of the following terms defines organizationally established
professional guidelines for practitioner behavior? Answer: code of ethics
◉ Which of the following is a common error made by the fitness
professional during lateral net stretch? Answer: Allowing the hips to
rotate
◉ Which of the following muscles are present within the back net (BN)?
Answer: erector spinae
◉ What type of movements are completed during fascial stretching that
assist in stimulating connective tissue remodeling? Answer: Oscillating
and traction
BANK 2026 SOLVED QUESTIONS AND
ANSWERS GUARANTEED TO PASS
◉ Which fascial net may be shifted when the arms fall forward during
the overhead squat? Answer: Deep back net
◉ Why should the fitness professional take caution and make sure they
understand the scope of practice in their location before stretching
clients? Answer: Most states and countries umbrella the professional-
client touch relationship under the massage therapy license.
◉ What are important aspects of a clients homework? Answer: It should
be easy to remember and customized
◉ What self-stretching program utilizes perpetual movement at a
moderately fast tempo Answer: preparation
◉ Which essential mechanical property of fascia diminishes with
insufficient hydration? Answer: to glide
, ◉ Why is it important to be prepared for an emotional response during
an assisted stretching session? Answer: So the fitness professional can
explain the limits of scope of practice and offer a referral.
◉ Why does the fitness professional and client develop a close
relationship during stretching sessions? Answer: Personal hands-on
contact
◉ When should the client exhale when performing any stretch? Answer:
On the stretch
◉ Which of the following terms defines organizationally established
professional guidelines for practitioner behavior? Answer: code of ethics
◉ Which of the following is a common error made by the fitness
professional during lateral net stretch? Answer: Allowing the hips to
rotate
◉ Which of the following muscles are present within the back net (BN)?
Answer: erector spinae
◉ What type of movements are completed during fascial stretching that
assist in stimulating connective tissue remodeling? Answer: Oscillating
and traction
