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NASM STRETCHING AND FLEXIBILITY CERTIFICATION EXAMINATION TEST 2026 COMPLETE QUESTIONS AND SOLUTIONS 100% CORRECT

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NASM STRETCHING AND FLEXIBILITY CERTIFICATION EXAMINATION TEST 2026 COMPLETE QUESTIONS AND SOLUTIONS 100% CORRECT

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NASM STRETCHING AND FLEXIBILITY
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NASM STRETCHING AND FLEXIBILITY
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NASM STRETCHING AND FLEXIBILITY

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December 10, 2025
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2025/2026
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NASM STRETCHING AND FLEXIBILITY
CERTIFICATION EXAMINATION TEST 2026
COMPLETE QUESTIONS AND SOLUTIONS
100% CORRECT


◉ What updated models have been used to create an integrated
stretching approach? Answer: Biodynamic


◉ Which term describes the alignment of each component of the human
movement system (HMS) allowing posture to be balanced in correlation
to the center of gravity? Answer: Structural efficiency


◉ What are the five kinetic chain checkpoints which must be observed
to determine proper alignment of the HMS? Answer: Feet/ankles, knees,
LPHC, shoulders, head and neck


◉ Which of the following factors are improved with the use of the
Fascial System (FS) model? Answer: Assessments and programs
bodywork, physical therapy, regenerative medicine, fitness, and stretch
therapy.

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