AND GRADED A+ DETAILED SOLUTIONS
Tibialis anterior stretch - --Answers----Lunge and Lean stretch
Standing or Lying Quad pull
Or SEATED TOE PULL
Calf stretch - --Answers----Lean to wall stretch. Or standing calf
stretches.
Hamstrings stretch - --Answers----Modified Hurdlers Stretch
Glute Stretch - --Answers----Why? Better hip ROM.
Lying X- Knee Hip Pull or lying Knee pull
Abdominals stretch - --Answers----Why? Better trunk ROM.
Baby cobra stretch (lying torso extension)
Or Lying Reach stretch (like blogilates, toes plantar flexed)
Lower back stretches - --Answers----Seated V and Reach, Child's pose,
Butterfly