10/22/25, 8:39 AM AEA certification Exam Questions & Answers | 100% Verified solutions |Questions with Correct Answers 2025 latest update!! AEA …
AEA certification Exam Questions & Answers |
100% Verified solutions |Questions with Correct
Answers 2025 latest update!! AEA certification
exam study guide
Save
Terms in this set (100)
____ is defined as the muscular strength
maximum force that can
be exerted by a muscle or
muscle group against a
resistance
what type of stretching ballistic stretching
activates the muscle
spindles, specialized
receptors in the muscle
that monitor muscle
length change and the
speed of muscle length
change?
name the six skill-related balance, coordination, speed, power, agility, and
components of fitness reaction time
maximal heart rate is the highest heart rate a person
what is the difference
can achieve. it is measured with a max HR test or
between maximal heart
estimated with 220- age. Heart rate reserve is your
rate and heart rate reserve
maximal HR minus your resting heart rate.
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,10/22/25, 8:39 AM AEA certification Exam Questions & Answers | 100% Verified solutions |Questions with Correct Answers 2025 latest update!! AEA …
how does compression water compresses all the body systems, including the
lower your heart rate in vascular system, causing a smaller venous load to the
the water? heart, reducing heart rate.
what is the ACSM (2018) two to three days/week for each major muscle group
recommended frequency
for resistance training?
the body's relative percentage of fat as compared to
define body composition
lean tissue (bones, muscles, and organs)
improves physical appearance, increases functional
list five benefits of regular capacity, heart becomes stronger, strengthens the
exercise walls of the blood vessels, improves strength and
endurance,
when calculating exercise Heart Rate Reserve method
intensity, a popular
method is the Karvonen
Formula, which is also
known as the ____
____ is a subjective method rating of perceived exertion
of assessing effort, strain,
discomfort, and fatigue
experienced during
exercise.
The skeletal system Structure
provides our bodies with
support, protection, and
_____.
During the cardiac cycle, Systole, Diastole
____ is the active
contraction of the heart
muscle and ___ is the
relaxation of the heart
muscle.
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, 10/22/25, 8:39 AM AEA certification Exam Questions & Answers | 100% Verified solutions |Questions with Correct Answers 2025 latest update!! AEA …
Which characteristic of Contractility
muscle allows it to shorten
and thicken
The ____ muscle group Hamstrings
flexes the leg at the knee.
Efferent neurons that relay outgoing information from
What is a motor neuron
the central nervous system to the muscle cells
Holding one's breath while exerting. Creates unequal
pressure in the chest, causing blood pressure to drop
Describe the valsalva
and decreasing blood flow to the heart. Resuming
maneuver
normal breathing creates a surge of blood flow to the
heart, causing a sharp increase in blood pressure.
Name the 5 systems of the Skeletal, muscular, nervous, respiratory, and
body most actively cardiovascular systems
involved in movement and
exercise
In a muscle pair, the Agonist
muscle that is actively
contracting is referred to
as the ____, or prime mover
List the three types of Visceral, cardiac, and skeletal
muscle tissues in the
human body
The process by which Ossification
bones grow in the body is
called ____
____ states that you train Specificity
only that part of the
system or body that is
overloaded
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AEA certification Exam Questions & Answers |
100% Verified solutions |Questions with Correct
Answers 2025 latest update!! AEA certification
exam study guide
Save
Terms in this set (100)
____ is defined as the muscular strength
maximum force that can
be exerted by a muscle or
muscle group against a
resistance
what type of stretching ballistic stretching
activates the muscle
spindles, specialized
receptors in the muscle
that monitor muscle
length change and the
speed of muscle length
change?
name the six skill-related balance, coordination, speed, power, agility, and
components of fitness reaction time
maximal heart rate is the highest heart rate a person
what is the difference
can achieve. it is measured with a max HR test or
between maximal heart
estimated with 220- age. Heart rate reserve is your
rate and heart rate reserve
maximal HR minus your resting heart rate.
https://quizlet.com/1096690123/aea-certification-exam-questions-answers-100-verified-solutions-questions-with-correct-answers-2025-latest-update-… 1/16
,10/22/25, 8:39 AM AEA certification Exam Questions & Answers | 100% Verified solutions |Questions with Correct Answers 2025 latest update!! AEA …
how does compression water compresses all the body systems, including the
lower your heart rate in vascular system, causing a smaller venous load to the
the water? heart, reducing heart rate.
what is the ACSM (2018) two to three days/week for each major muscle group
recommended frequency
for resistance training?
the body's relative percentage of fat as compared to
define body composition
lean tissue (bones, muscles, and organs)
improves physical appearance, increases functional
list five benefits of regular capacity, heart becomes stronger, strengthens the
exercise walls of the blood vessels, improves strength and
endurance,
when calculating exercise Heart Rate Reserve method
intensity, a popular
method is the Karvonen
Formula, which is also
known as the ____
____ is a subjective method rating of perceived exertion
of assessing effort, strain,
discomfort, and fatigue
experienced during
exercise.
The skeletal system Structure
provides our bodies with
support, protection, and
_____.
During the cardiac cycle, Systole, Diastole
____ is the active
contraction of the heart
muscle and ___ is the
relaxation of the heart
muscle.
https://quizlet.com/1096690123/aea-certification-exam-questions-answers-100-verified-solutions-questions-with-correct-answers-2025-latest-update-… 2/16
, 10/22/25, 8:39 AM AEA certification Exam Questions & Answers | 100% Verified solutions |Questions with Correct Answers 2025 latest update!! AEA …
Which characteristic of Contractility
muscle allows it to shorten
and thicken
The ____ muscle group Hamstrings
flexes the leg at the knee.
Efferent neurons that relay outgoing information from
What is a motor neuron
the central nervous system to the muscle cells
Holding one's breath while exerting. Creates unequal
pressure in the chest, causing blood pressure to drop
Describe the valsalva
and decreasing blood flow to the heart. Resuming
maneuver
normal breathing creates a surge of blood flow to the
heart, causing a sharp increase in blood pressure.
Name the 5 systems of the Skeletal, muscular, nervous, respiratory, and
body most actively cardiovascular systems
involved in movement and
exercise
In a muscle pair, the Agonist
muscle that is actively
contracting is referred to
as the ____, or prime mover
List the three types of Visceral, cardiac, and skeletal
muscle tissues in the
human body
The process by which Ossification
bones grow in the body is
called ____
____ states that you train Specificity
only that part of the
system or body that is
overloaded
https://quizlet.com/1096690123/aea-certification-exam-questions-answers-100-verified-solutions-questions-with-correct-answers-2025-latest-update-… 3/16
