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Understanding Nutrition 16th Edition
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|| || Ellie Whitney All Chapters 1 - 20
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,Understanding Nutrition 16th Edition
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, Understanding Nutrition 16th Edition || || || ||
Table of Contents
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1. An Overview of Nutrition.
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Highlight 1: Nutrition Information and Misinformation.
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2. Planning a Healthy Diet. || || ||
||Highlight 2: Vegetarian || ||
Diets.
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3. Digestion, Absorption and Transport. || || ||
||Highlight 3: Common Digestive || || ||
Problems.
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4. The Carbohydrates: Sugars, Starches and
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Fibers. Highlight 4: Carbs, kCalories and
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Controversies.
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5. The Lipids: Triglycerides, Phospholipids and Sterols.
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||Highlight 5: High-Fat Foods — Friend or Foe?
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6. Protein: Amino Acids. || ||
||Highlight 6: Nutritional || ||
Genomics.
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7. Energy Metabolism. ||
Highlight 7: Alcohol in the Body.
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8. Energy Balance and Body Composition.
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||Highlight 8: Eating Disorders. || || ||
9. Weight Management: Overweight, Obesity and
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Underweight. Highlight 9: The Latest and Greatest Weight-
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Loss Diet — Again.
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10. The Water-Soluble Vitamins: B Vitamins and Vitamin C.
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||Highlight 10: Vitamin and Mineral Supplements.
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11. The Fat-Soluble Vitamins, A, D, E and K.
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Highlight 11: Antioxidant Nutrients in Disease Prevention.
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12. Water and the Major Minerals. || || || ||
||Highlight 12: Osteoporosis and || || ||
Calcium.
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13. The Trace Minerals.
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Highlight 13: Phytochemicals and Functional Foods.
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14. Fitness: Physical Activity, Nutrients and Body Adaptations.
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||Highlight 14: Supplements as Ergogenic Aids.
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15. Life Cycle Nutrition: Pregnancy and Lactation.
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||Highlight 15: Fetal Alcohol Syndrome.
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16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
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Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
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17. Life Cycle Nutrition: Adulthood and the Later
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Years. Highlight 17: Nutrient-Drug Interactions.
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18. Diet and Health. || ||
Highlight 18: Complementary and Alternative Medicine.
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, Understanding Nutrition 16th Edition
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19. Consumer Concerns About Foods and
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Water. Highlight 19: Food Biotechnology.
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20. Hunger and the Global Environment.
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Highlight 20: Environmentally Friendly Food Choices.
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