,Simple Ways to Wellness
, Also by Louise Taylor
A Woman’s Book of Yoga
Simple Ways to Wellness: A Workbook for Self-Healing, authored by Louise Taylor and published by Tuttle Publishing through Lightning Source Inc. in 2012, is an interactive guide designed to empower individuals to take charge of their health and well-being. This workbook offers practical, accessible exercises and strategies to promote physical, mental, and emotional healing through holistic self-care practices. It includes activities such as mindfulness exercises, journaling prompts, and wellness planning tools, encouraging users to explore personalized paths to wellness. Ideal for those seeking to enhance their health naturally, the workbook emphasizes self-awareness, stress reduction, and balanced living.
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