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PEAK PILATES LEVEL 1 EXAM 2025/2026 QUESTIONS AND ANSWERS 100% PASS

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PEAK PILATES LEVEL 1 EXAM 2025/2026 QUESTIONS AND ANSWERS 100% PASS

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Uploaded on: September 25, 2025
Number of pages: 4
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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peak pilates level 1 exam questions and

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PEAK PILATES LEVEL 1 EXAM
2025/2026 QUESTIONS AND ANSWERS
100% PASS

5 C's - ANS Compassion, Caution, Confidence, Creativity, and Clarity

Three Nervous Systems - ANS Somatic, Automatic, and Enteric

Muscle that flexes hip? - ANS Iliopsoas

Three functions of Transverse Abdominals - ANS Compression, Stability, and Forced
Expiration

First two things to fire or scoop - ANS Multifidus and Transverse Abdominal Pelvic Floor

How we learn - ANS Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic
physical execution

Circular Pathways - ANS Unconscious Incompetence, Conscious Incompetence, Conscious
Competence, Unconscious Competence

Main functions of mobilizers - ANS Flex and Extend Spine

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PEAK PILATES LEVEL 1 EXAM 2025/2026 QUESTIONS AND ANSWERS 100% PASS

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