Sports Nutrition Exam 1 Study Guide Questions With
Complete Solutions
1 kilocalorie/kcal Correct Answers =1000 calories; can also be
called Calorie (calorie and kilocalories are interchangeable and
what we usually mean as a calorie)
1 kilojoule kJ Correct Answers = 1000 joules - very small unit
129 ATP's Correct Answers How many ATP's are produced
from 1 molecule of palmitate (fatty acid)
2 ATP's Correct Answers How many ATP's are made from 1
FADH?
2 ATP's Correct Answers How many ATP's does the Kreb's
Cycle actually produce?
20 Correct Answers How many amino acids can be used from
protein in oxidative phosphorylation? ( Alanine - 13 ATP's per
molecule & Isoleucine - 38 per molecule; are 2 examples)
20-25 grams Correct Answers Recommended amount If taking
a loading dose of creatine to try and gain quick power and
strength per day in a 4-5 doses for 5-7 days
24 ATP's Correct Answers How many total ATP's are made
from NADH in Oxidative Phosphorylation? (a total of 8 FADH's
are produced)
,3 ATP's Correct Answers How many ATP's are made from 1
NADH?
3 basic research studies Correct Answers 1) Case Studies
2) Epidemiological studies
3) Correlations
3 major components of energy expenditure Correct Answers 1.
Resting Metabolic Rate (RMR)
2. Thermic Effect of Food (TEF)
3. Physical Activity
The things we "spend" our energy on throughout a day
3 types of energy systems Correct Answers 1) Anaerobic
2) Creatine Phosphate
3) Oxidative Phosphorylation (Aerobic)
3-5 grams Correct Answers Recommended amount of creatine
supplement to safely take daily
30 for women and 31for men Correct Answers Estimated
Energy requirements for sedentary people
36 ATP's Correct Answers How many ATP can be produced
from the complete oxidation of 1 molecule of glucose?
37 ATP's Correct Answers How many ATP can be produced
from the complete oxidation of 1 molecule of glycogen?
, 4 Dietary supplement certification programs Correct Answers
1) ConsumerLab.com (Athletic Banned Substances Screened
Products)
2) NSF (Certified for Sport)
3) USP (United States Pharmacopeia) - USPverified
4) Informed-Choice
4 kcal/g Correct Answers kcal per gram of carbohydrates =
____
5 Correct Answers on average, 1 liter of oxygen consumed is
equivalent to ____ Kcal of energy expended
51 for women and 58 for men Correct Answers Estimate
Energy requirements for exceptionally active people
6 kcal/g Correct Answers kcal per gram of proteins = ____
7 kcal/g Correct Answers kcal per gram of Alcohol = _____
8 ATP's Correct Answers How many total ATP's are made
from FADH in Oxidative Phosphorylation? (a total of 4 FADH's
are produced)
9 kcal/g Correct Answers kcal per gram of fats = ____
Acetyl CoA Correct Answers -Initiates the Kreb's cycle
-8 of these go through the Kreb's cycle
-2 carbon compound
-forms citric acid
Complete Solutions
1 kilocalorie/kcal Correct Answers =1000 calories; can also be
called Calorie (calorie and kilocalories are interchangeable and
what we usually mean as a calorie)
1 kilojoule kJ Correct Answers = 1000 joules - very small unit
129 ATP's Correct Answers How many ATP's are produced
from 1 molecule of palmitate (fatty acid)
2 ATP's Correct Answers How many ATP's are made from 1
FADH?
2 ATP's Correct Answers How many ATP's does the Kreb's
Cycle actually produce?
20 Correct Answers How many amino acids can be used from
protein in oxidative phosphorylation? ( Alanine - 13 ATP's per
molecule & Isoleucine - 38 per molecule; are 2 examples)
20-25 grams Correct Answers Recommended amount If taking
a loading dose of creatine to try and gain quick power and
strength per day in a 4-5 doses for 5-7 days
24 ATP's Correct Answers How many total ATP's are made
from NADH in Oxidative Phosphorylation? (a total of 8 FADH's
are produced)
,3 ATP's Correct Answers How many ATP's are made from 1
NADH?
3 basic research studies Correct Answers 1) Case Studies
2) Epidemiological studies
3) Correlations
3 major components of energy expenditure Correct Answers 1.
Resting Metabolic Rate (RMR)
2. Thermic Effect of Food (TEF)
3. Physical Activity
The things we "spend" our energy on throughout a day
3 types of energy systems Correct Answers 1) Anaerobic
2) Creatine Phosphate
3) Oxidative Phosphorylation (Aerobic)
3-5 grams Correct Answers Recommended amount of creatine
supplement to safely take daily
30 for women and 31for men Correct Answers Estimated
Energy requirements for sedentary people
36 ATP's Correct Answers How many ATP can be produced
from the complete oxidation of 1 molecule of glucose?
37 ATP's Correct Answers How many ATP can be produced
from the complete oxidation of 1 molecule of glycogen?
, 4 Dietary supplement certification programs Correct Answers
1) ConsumerLab.com (Athletic Banned Substances Screened
Products)
2) NSF (Certified for Sport)
3) USP (United States Pharmacopeia) - USPverified
4) Informed-Choice
4 kcal/g Correct Answers kcal per gram of carbohydrates =
____
5 Correct Answers on average, 1 liter of oxygen consumed is
equivalent to ____ Kcal of energy expended
51 for women and 58 for men Correct Answers Estimate
Energy requirements for exceptionally active people
6 kcal/g Correct Answers kcal per gram of proteins = ____
7 kcal/g Correct Answers kcal per gram of Alcohol = _____
8 ATP's Correct Answers How many total ATP's are made
from FADH in Oxidative Phosphorylation? (a total of 4 FADH's
are produced)
9 kcal/g Correct Answers kcal per gram of fats = ____
Acetyl CoA Correct Answers -Initiates the Kreb's cycle
-8 of these go through the Kreb's cycle
-2 carbon compound
-forms citric acid
