ANSWERS) 2025 - DUE August 2025
1. Use of Imagery Technique in Sport & Its Benefits
Imagery, also known as mental rehearsal or visualisation,
involves creating or recreating an experience in the mind,
engaging multiple senses (sight, sound, touch, and even
emotion) to simulate a real performance.
How It Enhances Performance:
Improves motor skills – Athletes mentally practice
movements, which strengthens the neural pathways
associated with those skills, making execution smoother
in real competition.
Boosts confidence – By rehearsing successful scenarios,
athletes believe in their ability to perform under
pressure.
Enhances focus – Helps athletes concentrate on task-
relevant cues while ignoring distractions.
Prepares for adversity – As Cassie Sharpe described,
visualising both ideal and challenging situations builds
readiness to handle pressure and unexpected events.
Aids injury recovery – Injured athletes can mentally
rehearse movements to maintain muscle memory and
motivation during downtime.