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PYC4812 Assignment 3 (COMPLETE ANSWERS) 2025 - DUE August 2025

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Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. use of imagery technique in sport and discuss how it can enhance athletes’ performance Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. discuss the legal implications of coaching focusing on Negligence. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. discuss how goal-setting can be utilised by coaches in sport to enhance athletes’ performance. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024.PYC4812 Assignment 3 (COMPLETE ANSWERS) 2025 - DUE August 2025; 100% TRUSTED Complete, trusted solutions and explanations. For assistance, Whats-App 0.6.7-1.7.1-1.7.3.9. Ensure your success with us.. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. use of imagery technique in sport and discuss how it can enhance athletes’ performance Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. discuss the legal implications of coaching focusing on Negligence. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. discuss how goal-setting can be utilised by coaches in sport to enhance athletes’ performance. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024.PYC4812 Assignment 3 (COMPLETE ANSWERS) 2025 - DUE August 2025; 100% TRUSTED Complete, trusted solutions and explanations. For assistance, Whats-App 0.6.7-1.7.1-1.7.3.9. Ensure your success with us.. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. use of imagery technique in sport and discuss how it can enhance athletes’ performance Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. discuss the legal implications of coaching focusing on Negligence. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. discuss how goal-setting can be utilised by coaches in sport to enhance athletes’ performance. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024.PYC4812 Assignment 3 (COMPLETE ANSWERS) 2025 - DUE August 2025; 100% TRUSTED Complete, trusted solutions and explanations. For assistance, Whats-App 0.6.7-1.7.1-1.7.3.9. Ensure your success with us.. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. use of imagery technique in sport and discuss how it can enhance athletes’ performance Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024. discuss the legal implications of coaching focusing on Negligence. Imagery can be a difficult technique to learn, but when mastered, it can allow an athlete to visualise performing their specialty as if it were happening in real time. As an example, Canadian born freestyle skier Cassie Sharpe said that “In my preparation for competition, I would spend hours envisioning what I wanted to execute and how it should feel. I would even create bad scenarios that could occur, feeling the pressure and discomfort, and rehearse what my appropriate response would be. When it was time to compete, I felt ready for any and every situation” Nicole W. Forrester, The Conversation, 22 February 2018. Goal-setting is one of the common approaches in applied psychology. Bob Bowman, longtime coach of American swimmer Michael Phelps recognises the value of goal-setting. Bowman said that “Phelps may be the most goal-orientated person on the planet.” David Carlin, Forbes, 10 January 2020. discuss how goal-setting can be utilised by coaches in sport to enhance athletes’ performance. Emeka Megwa, an American former Husky football player filed a civil case against the University of Washington seeking damages for alleged medical negligence. Megwa is seeking damages from the university and nine current or former members of the university’s sports medicine staff, football coaching staff, athletic trainers, and physical therapists. Megwa claims that medical negligence relating to ACL (anterior cruciate ligament) injury rehabilitation resulted in another ACL injury. Andy Yamashita, Seattle Times Reporter, 28 February 2024.

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PYC4812 Assignment 3
(COMPLETE ANSWERS)
2025 - DUE August 2025

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, 1. Use of Imagery Technique in Sport and How It Can Enhance Athletes’ Performance
Imagery, also referred to as mental rehearsal or visualization, is a psychological technique
where athletes mentally simulate their performance. When practiced effectively, it can mirror the
experience of physical execution.
Cassie Sharpe, a Canadian freestyle skier, offers a real-life example. She revealed how she
would spend hours visualising her performance, not just ideal outcomes but also negative
scenarios, allowing her to mentally prepare for any situation (Forrester, The Conversation, 2018).
Benefits of imagery in sport include:
 Skill acquisition and refinement: Athletes can mentally practice techniques, improving
motor skills even without physical movement.
 Confidence building: By envisioning success, athletes increase their belief in their
abilities.
 Stress and anxiety management: Mental rehearsal of high-pressure scenarios helps
reduce performance anxiety.
 Enhanced focus and preparation: Athletes learn to anticipate distractions and plan
appropriate responses.
Conclusion: Imagery improves readiness, decision-making, and emotional control, enhancing
overall performance.


2. How Goal-Setting Can Be Utilised by Coaches to Enhance Athletes’ Performance
Goal-setting is a key component of applied sport psychology and a proven method to improve
performance.
Bob Bowman, the coach of Olympic swimmer Michael Phelps, emphasised that Phelps is
“perhaps the most goal-orientated person on the planet” (Carlin, Forbes, 2020). This reflects how
setting and pursuing goals can be central to athletic success.
How coaches can apply goal-setting:
 Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
 Short- and long-term planning: Immediate targets keep motivation high; long-term
objectives maintain focus.
 Regular performance reviews: Assess progress and adjust goals accordingly.
 Individualised goal structures: Tailor goals to an athlete’s strengths, weaknesses, and
sport demands.

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