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lifetime fitness and wellness final
Questions and Answers (Expert Solutions)
Q: choices of aerobic exercise based on ?, 🗹🗹: personal enjoyment
convince
availability
Q: unique aerobic activities, 🗹🗹: walking 4 miles per hour
hiking
jogging
deep water jogging
aerobics- plyometics
swimming
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Q: cross training purpose and effectiveness, 🗹🗹: training two or more activities
benefits enhance fitness
provide rest of curtain activities
decreases injuries
eliminates monotony
Q: benifits of cross training, 🗹🗹: can produce better work outs than single activites
ability to develope new schills
speed training -
interval training
improves condition
improves strength
Q: endorphins on exercise, 🗹🗹: they're released during aerobic excersize
feelings of euphoria
may last 30- 60min after excersize
act as painkillers
lifetime fitness and wellness final
Questions and Answers (Expert Solutions)
Q: choices of aerobic exercise based on ?, 🗹🗹: personal enjoyment
convince
availability
Q: unique aerobic activities, 🗹🗹: walking 4 miles per hour
hiking
jogging
deep water jogging
aerobics- plyometics
swimming
, Page | 2
Q: cross training purpose and effectiveness, 🗹🗹: training two or more activities
benefits enhance fitness
provide rest of curtain activities
decreases injuries
eliminates monotony
Q: benifits of cross training, 🗹🗹: can produce better work outs than single activites
ability to develope new schills
speed training -
interval training
improves condition
improves strength
Q: endorphins on exercise, 🗹🗹: they're released during aerobic excersize
feelings of euphoria
may last 30- 60min after excersize
act as painkillers
