NASM WEIGHT LOSS SPECIALIST Exam 2025–
2026 Accurate Real Exam Questions and
Verified Correct Answers JUST RELEASED
Which of the following has strong evidence for benefitting weight loss maintenance? -
answer>>>Self‐monitoring of body weight
Which type of environment should the intake process occur in? - answer>>>In a relatively
quiet and private location with few distractions to ensure confidentiality
Increased resting heart rate is associated with an increase in which variable? -
answer>>>Body mass index
What is ambivalence? - answer>>>A person's state of mixed feelings about a situation
When determining which fitness assessments to conduct, which of the following would
be an example of a relevant assessment? - answer>>>Assessing cardiorespiratory fitness
for a client who has a long-term goal of running a 5K race
A WLS may need to provide clients with some education on factors related to their fitness
and weight loss goals. Which of the following topics are NOT within the scope of practice
for a WLS? - answer>>>Specific dietary modifications for health and/or medical issues
such as diabetes
Which of the following is a reason why exercise may not always cause weight loss in the
absence of dietary restriction? - answer>>>Some individuals who have a preference for
high-fat, sweet food compensate for exercise by eating more.
What organ is responsible for the secretion of insulin? - answer>>>Pancreas
,What happens to inflammation as body fat increases? - answer>>>Increases
What structural change happens to the left ventricle in obesity? - answer>>>It gets larger.
An individual's maintenance calorie intake is equal to what? - answer>>>Their total
energy expenditure (TEE)
In order to achieve successful weight maintenance, the approach must see the client
meet what three principles? - answer>>>Control calorie intake, maintain high energy
expenditure, and adhere to long-term healthy behaviors.
What type of exercises are appropriate to program during the Skill Development section
of NASMs Daily Exercise Template? - answer>>>Plyometric and SAQ exercises
Obese people who have faced repeated instances of weight stigma are more likely to
demonstrate which of the following?
Select one: - answer>>>Increased body dissatisfaction
What is the most important aspect of any weight loss diet plan? - answer>>>Adherence
Sherri has been losing weight. Which of the following might she do to mitigate some of
the changes in TEPA that can occur with weight loss? - answer>>>Increase daily step
counts
The influence of social structure on exercise behavior would affect which of the
following? - answer>>>If someone wants to exercise alone or in a group
In the COM-B model related to behavior change, the M stands for what term? -
answer>>>Motivation
,Which of the following is a way that resistance training can positively impact TDEE? -
answer>>>May have positive impacts on NEAT
What percentage of individuals with chronic conditions adhere to recommended dietary
guidelines? - answer>>>0.5
Which factors determine whether an individual will be adherent to dietary
recommendations? - answer>>>Psychological and social-environmental
Which of the following is an example of one way in which the modern food environment
may drive overeating? - answer>>>Calorie-dense, hyperpalatable foods are easy and
cheap to access.
You would like to use an implementation intention plan with a client who is trying to
break the habit of mindlessly eating in front of the TV. Which statement would be most
appropriate for the "if" part of the statement? - answer>>>I am alone and watching TV at
night.
Which of the following is a reason why a maintenance block may be used? -
answer>>>Gives a psychological break from undereating
Steve is a new client and his blood pressure was recorded as 144/82, what should be
done next? - answer>>>Have Steve remain seated and rest for another minute and then
take the read again to confirm the results.
What is coping? - answer>>>The use of cognitive and behavioral strategies to deal with
challenging situations and interpersonal conflict
What commonly used pharmaceutical can increase the risk of weight gain? -
answer>>>Anti-depressants
, The overall subjective assessment that reveals how a person sees their own body in terms
of height, weight, and shape describes which of the following variables? - answer>>>Body
image
Which distortion pattern is characterized by anterior pelvic tilt and excessive lordosis of
the lumbar spine? - answer>>>Lower-crossed syndrome
What is mental contrasting? - answer>>>A visualization exercise that helps individuals
focus on the goals that are most important to them by letting go of those that may be
unachievable
One responsibility of a WLS is to intervene when clients face obstacles or plateaus in their
weight loss journey and help them identify and address these issues. Which of the
following interventions is NOT within the scope of practice for a WLS? -
answer>>>Providing specific caloric and/or macronutrient recommendations to promote
weight loss and a plateau breakthrough
Which component of daily energy expenditure varies the most among people of a similar
body size? - answer>>>TEPA
Angela is on a weight loss plan and needs to consume fewer calories to be in a caloric
deficit? What is one recommended strategy? - answer>>>Use low-fat, rather than full-fat,
dairy products.
Those who carry the risky FTO allele likely have this much higher BMI than someone
without it? - answer>>>0.4
When does blood glucose rise in relation to insulin resistance? - answer>>>After
What is the branch of medicine that deals with incidence, distribution, and possible
control of disease and other factors relating to health? - answer>>>Epidemiology
2026 Accurate Real Exam Questions and
Verified Correct Answers JUST RELEASED
Which of the following has strong evidence for benefitting weight loss maintenance? -
answer>>>Self‐monitoring of body weight
Which type of environment should the intake process occur in? - answer>>>In a relatively
quiet and private location with few distractions to ensure confidentiality
Increased resting heart rate is associated with an increase in which variable? -
answer>>>Body mass index
What is ambivalence? - answer>>>A person's state of mixed feelings about a situation
When determining which fitness assessments to conduct, which of the following would
be an example of a relevant assessment? - answer>>>Assessing cardiorespiratory fitness
for a client who has a long-term goal of running a 5K race
A WLS may need to provide clients with some education on factors related to their fitness
and weight loss goals. Which of the following topics are NOT within the scope of practice
for a WLS? - answer>>>Specific dietary modifications for health and/or medical issues
such as diabetes
Which of the following is a reason why exercise may not always cause weight loss in the
absence of dietary restriction? - answer>>>Some individuals who have a preference for
high-fat, sweet food compensate for exercise by eating more.
What organ is responsible for the secretion of insulin? - answer>>>Pancreas
,What happens to inflammation as body fat increases? - answer>>>Increases
What structural change happens to the left ventricle in obesity? - answer>>>It gets larger.
An individual's maintenance calorie intake is equal to what? - answer>>>Their total
energy expenditure (TEE)
In order to achieve successful weight maintenance, the approach must see the client
meet what three principles? - answer>>>Control calorie intake, maintain high energy
expenditure, and adhere to long-term healthy behaviors.
What type of exercises are appropriate to program during the Skill Development section
of NASMs Daily Exercise Template? - answer>>>Plyometric and SAQ exercises
Obese people who have faced repeated instances of weight stigma are more likely to
demonstrate which of the following?
Select one: - answer>>>Increased body dissatisfaction
What is the most important aspect of any weight loss diet plan? - answer>>>Adherence
Sherri has been losing weight. Which of the following might she do to mitigate some of
the changes in TEPA that can occur with weight loss? - answer>>>Increase daily step
counts
The influence of social structure on exercise behavior would affect which of the
following? - answer>>>If someone wants to exercise alone or in a group
In the COM-B model related to behavior change, the M stands for what term? -
answer>>>Motivation
,Which of the following is a way that resistance training can positively impact TDEE? -
answer>>>May have positive impacts on NEAT
What percentage of individuals with chronic conditions adhere to recommended dietary
guidelines? - answer>>>0.5
Which factors determine whether an individual will be adherent to dietary
recommendations? - answer>>>Psychological and social-environmental
Which of the following is an example of one way in which the modern food environment
may drive overeating? - answer>>>Calorie-dense, hyperpalatable foods are easy and
cheap to access.
You would like to use an implementation intention plan with a client who is trying to
break the habit of mindlessly eating in front of the TV. Which statement would be most
appropriate for the "if" part of the statement? - answer>>>I am alone and watching TV at
night.
Which of the following is a reason why a maintenance block may be used? -
answer>>>Gives a psychological break from undereating
Steve is a new client and his blood pressure was recorded as 144/82, what should be
done next? - answer>>>Have Steve remain seated and rest for another minute and then
take the read again to confirm the results.
What is coping? - answer>>>The use of cognitive and behavioral strategies to deal with
challenging situations and interpersonal conflict
What commonly used pharmaceutical can increase the risk of weight gain? -
answer>>>Anti-depressants
, The overall subjective assessment that reveals how a person sees their own body in terms
of height, weight, and shape describes which of the following variables? - answer>>>Body
image
Which distortion pattern is characterized by anterior pelvic tilt and excessive lordosis of
the lumbar spine? - answer>>>Lower-crossed syndrome
What is mental contrasting? - answer>>>A visualization exercise that helps individuals
focus on the goals that are most important to them by letting go of those that may be
unachievable
One responsibility of a WLS is to intervene when clients face obstacles or plateaus in their
weight loss journey and help them identify and address these issues. Which of the
following interventions is NOT within the scope of practice for a WLS? -
answer>>>Providing specific caloric and/or macronutrient recommendations to promote
weight loss and a plateau breakthrough
Which component of daily energy expenditure varies the most among people of a similar
body size? - answer>>>TEPA
Angela is on a weight loss plan and needs to consume fewer calories to be in a caloric
deficit? What is one recommended strategy? - answer>>>Use low-fat, rather than full-fat,
dairy products.
Those who carry the risky FTO allele likely have this much higher BMI than someone
without it? - answer>>>0.4
When does blood glucose rise in relation to insulin resistance? - answer>>>After
What is the branch of medicine that deals with incidence, distribution, and possible
control of disease and other factors relating to health? - answer>>>Epidemiology
