ISSA Personal Training Final Exam Test Questions with
Answers Graded A
The heart and blood vessels are the components Which of the following is an effect of long-term
of which human organ system? - -The cortisol elevation in the body? - -Increases
circulatory system appetite
Blood vessels are compromised of which type of Which component of the digestive system
muscle tissue? - -Smooth muscle performs both mechanical digestion and chemical
digestion? - -The mouth
Which blood vessels carry blood away from
heart? - -Arteries What is the definition of behavior? - -An
action that can be observed, measured, and
modified
Which heart chamber receives deoxygenated
blood from the body? - -Right atrium
What stage of change is someone in if they are
engaging in a new behavior and have been for
less than 6 months? - -Action
During the cardiac cycle, what is the name of the
contraction phase of the heartbeat? - -
Systole
What stage of change is someone in if they are in
denial or ignorants to the fact that a change may
be necessary? - -Pre-contemplation
During exercise, which organ system regulates
fluid volume and pressure in body tissues? -
-The lymphatic system
What type of motivation is driven by personal
enjoyment and satisfaction? - -Intrinsic
motivation
What is the process of external respiration? -
-The exchange of gases between the
lungs and blood in the lungs
Which psychological need in the Self-
Determination Theory (SDT) is described as the
basic need to feel in control of one's own
Which endocrine hormone promotes the behavior? - -Autonomy
breakdown of protein in muscle cells? - -
Cortisol
Which of the following is an example of an open-
ended question? - -"How did you first
, ISSA Personal Training Final Exam Test Questions with
Answers Graded A
notice that you were gaining weight?"
Where in the brain does most information
processing occur? - -Cerebral cortex
What type of goal is focused on the necessary
steps to achieve it? - -Process goal
Which type of muscle is the most common in the
human body? - -Skeletal muscle
What does the "A" in SMART goal stand for? -
-Achievable
Which type of muscle fiber derives its energy
primarily from aerobic energy pathways? - -
Type I muscle fibers
What type of goal is open to interpretation by the
client as opposed to being supported by
measurable data? - -A subjective goal
Which of the following is included in the
appendicular skeleton? - -Shoulder girdle
When communicating with clients, what type of
communication must be constructive and
effective to improve competence? - - Which type of bone supports the weight of the
Feedback body and facilitates movement? - -Long
bones
Which human organ systems are responsible for
human movement? - -The nervous system, What does the golgi tendon organ detect and
muscular system and skeletal system respond to in the muscle? - -Changes in
muscle tension
Which classification of neurons initiate muscle
contraction and activate glands? - -Motor The anterior cruciate ligament (ACL) and
neurons posterior cruciate ligament (PCL) are examples
of what type of ligament? - -Intrinsic
ligament
What is the peripheral nervous system (PNS)
responsible for? - -Conveying motor
commands, carrying sensory information to CNS, What anatomical term is described as a position
and regulating involuntary functions closer to the center of the body relative to a
reference point? - -Proximal
Answers Graded A
The heart and blood vessels are the components Which of the following is an effect of long-term
of which human organ system? - -The cortisol elevation in the body? - -Increases
circulatory system appetite
Blood vessels are compromised of which type of Which component of the digestive system
muscle tissue? - -Smooth muscle performs both mechanical digestion and chemical
digestion? - -The mouth
Which blood vessels carry blood away from
heart? - -Arteries What is the definition of behavior? - -An
action that can be observed, measured, and
modified
Which heart chamber receives deoxygenated
blood from the body? - -Right atrium
What stage of change is someone in if they are
engaging in a new behavior and have been for
less than 6 months? - -Action
During the cardiac cycle, what is the name of the
contraction phase of the heartbeat? - -
Systole
What stage of change is someone in if they are in
denial or ignorants to the fact that a change may
be necessary? - -Pre-contemplation
During exercise, which organ system regulates
fluid volume and pressure in body tissues? -
-The lymphatic system
What type of motivation is driven by personal
enjoyment and satisfaction? - -Intrinsic
motivation
What is the process of external respiration? -
-The exchange of gases between the
lungs and blood in the lungs
Which psychological need in the Self-
Determination Theory (SDT) is described as the
basic need to feel in control of one's own
Which endocrine hormone promotes the behavior? - -Autonomy
breakdown of protein in muscle cells? - -
Cortisol
Which of the following is an example of an open-
ended question? - -"How did you first
, ISSA Personal Training Final Exam Test Questions with
Answers Graded A
notice that you were gaining weight?"
Where in the brain does most information
processing occur? - -Cerebral cortex
What type of goal is focused on the necessary
steps to achieve it? - -Process goal
Which type of muscle is the most common in the
human body? - -Skeletal muscle
What does the "A" in SMART goal stand for? -
-Achievable
Which type of muscle fiber derives its energy
primarily from aerobic energy pathways? - -
Type I muscle fibers
What type of goal is open to interpretation by the
client as opposed to being supported by
measurable data? - -A subjective goal
Which of the following is included in the
appendicular skeleton? - -Shoulder girdle
When communicating with clients, what type of
communication must be constructive and
effective to improve competence? - - Which type of bone supports the weight of the
Feedback body and facilitates movement? - -Long
bones
Which human organ systems are responsible for
human movement? - -The nervous system, What does the golgi tendon organ detect and
muscular system and skeletal system respond to in the muscle? - -Changes in
muscle tension
Which classification of neurons initiate muscle
contraction and activate glands? - -Motor The anterior cruciate ligament (ACL) and
neurons posterior cruciate ligament (PCL) are examples
of what type of ligament? - -Intrinsic
ligament
What is the peripheral nervous system (PNS)
responsible for? - -Conveying motor
commands, carrying sensory information to CNS, What anatomical term is described as a position
and regulating involuntary functions closer to the center of the body relative to a
reference point? - -Proximal
