Ages of peak bone density
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30
Minimum frequency of stretching sessions/week
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Five days
Recommended foods to increase in most Americans' diets
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Protiens
Age range of peak flexibility
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15 to 18 years old
Digestive system—name the organs, the path of the food through the system, where
digestion occurs
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> Liver, gallbladder, stomach, small intestine and large intestine.
> Digestion primarily happens in the small and large intestine.
Types of fiber and their benefits to the body
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30
Minimum frequency of stretching sessions/week
, Give this one a try later!
Five days
Recommended foods to increase in most Americans' diets
Give this one a try later!
Protiens
Age range of peak flexibility
Give this one a try later!
15 to 18 years old
Digestive system—name the organs, the path of the food through the system, where
digestion occurs
Give this one a try later!
> Liver, gallbladder, stomach, small intestine and large intestine.
> Digestion primarily happens in the small and large intestine.
Types of fiber and their benefits to the body
