Exercise Physiology Exam 1 questions with answers

Exercise Physiology Exam 1 questions with
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answers

What are the three main categories of nutrition? - CORRECT
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ANSWERS ✔✔Macronutrients |\




Water
Micronutrients


What are the four different Macronutrients? - CORRECT ANSWERS
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✔✔*Carbohydrates (CHO)
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*Lipids (fats) |\




*Protein (PRO) |\




Alcohol


What are the two different Micronutrients? - CORRECT ANSWERS
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✔✔Vitamins
Mimerals


What are the two primary roles for Macronutrients? - CORRECT
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ANSWERS ✔✔-Energy Source |\ |\




- Structural and Functional
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What are Carbohydrates made of?
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,(Break down the word) - CORRECT ANSWERS ✔✔Carbon and
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Water
CnH2nOn


What roles does Carbohydrates have? - CORRECT ANSWERS
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✔✔1. Energy source
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|\ -Immediate
|\ -Storage
|\ -Central Nervous System
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2. Protein Sparer
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3. Metabolic Primer
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Define Glucose. - CORRECT ANSWERS ✔✔(blood sugar) is the
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most important carbohydrate in the human body
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C6H12O6


What are 2 ways to Increase Glucose in the body? - CORRECT
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ANSWERS ✔✔-Eat it |\ |\




-Synthesize within the body from other materials that are already
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present.
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What is the process of making new glucose? - CORRECT
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ANSWERS ✔✔Gluconeogenesis |\




What is glucose stored as? - CORRECT ANSWERS ✔✔Glycogen
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, What is glycogen? - CORRECT ANSWERS ✔✔A polymer of glucose
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~ How much energy is stored as Glycogen? - CORRECT ANSWERS
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✔✔~ 2000 kcal
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What two molecules do Carbohydrates convert between? -
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CORRECT ANSWERS ✔✔Glucose and Glycogen
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What is the process of converting Glucose to Glycogen? -
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CORRECT ANSWERS ✔✔Glycogenesis
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What is the process of turning Glycogen into Glucose? - CORRECT
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ANSWERS ✔✔Glycogenolysis
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What are the 3 key roles of Lipids? - CORRECT ANSWERS ✔✔1.
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Energy Source and Storage
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|\ -greatest "energy density" |\ |\




|\ -Unlimited storage potential |\ |\




2. Protection and insulation
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3. Carries Vitamins
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What is the most basic form of a Lipid? - CORRECT ANSWERS
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✔✔Free Fatty Acid (FFA)|\ |\ |\




What are the 3 main types of Free Fatty Acids (FFA)? - CORRECT
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ANSWERS ✔✔Saturated (no double bonds)
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